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Rigpa - 3 Year, 3 Month, 3 Day Course
Week 86 & 87: Endgame
Endgame
Week 80 to 85: Golden Threads of Inspiration and Guidance
Golden Thread of Inspiration
Subtle Life Lessons from an Unconventional Mystic
Upcoming Learning Opportunities for Rigpers
Transform Your Life in 30 Days - PDF
Recommended Resource: The Wonder Method
Week 79 of 169: The Ask & Receive Process
The Ask & Receive Process (40:06)
Ask and Receive - Live Call Recordings (141:03)
How to Clear a Confused Mind
Hadayoli - Telegram Learning Groups
Week 78 of 169: Meditation for Liberation & for the Earth
Meditation for Liberation
Collective Meditation for Amazon Rainforests
Attitude Isn't the Problem, Isolation Is
Some Resources from Nithya Nuggets Whatsapp Group
Spring's Presentation on I Ching
Individual Inquiry with I Ching - Live Call with Spring (64:08)
The Wonder Method - Rigpa Live Call Recording (58:37)
Week 77 of 169: Four Tendencies
Four Tendencies - Self Knowledge for Habit Change
Already So! (Two Live Call Trainings) (143:08)
Week 76 of 169: ONE Thing
Required Assignment: One Thing
Open Letter to All Rigpers - Kiran H.N. , Chennai
I Ching Live Call Recording (Part 2) (92:15)
Week 75 of 169: I Ching - Revelations From Synchronicity
I Ching Live Call Recording (96:53)
Week 74 of 169: Yin Yoga, Nadi Shodhana & Yoga Nidra
Introduction
Breathing Practice - Nadi Shodhana
Yoga Class - Yin Yoga
Meditation - Yoga Nidra
Ho'oponopono and Other Learnings - Live Call Recording (57:02)
Special Live Calls on I Ching
Bonus: How to Find Your Passion & Purpose
Important : Register for the Rigpa Annual Retreat in Goa
What Do I Know For Sure - Live Call Recording (59:26)
Week 73 of 169: Readings in Grounded Spirituality
Wisdom from an Empty Mind
Interview with Jacob Liberman - Luminous Living
Upcoming Live Calls
Week 72 of 169: The Energy of Admiration
The Energy of Admiration: Lesson, Practice & Assignment
The Art of Expressing Appreciation (3:57)
Bonus: Bhajan sung by my brother!
Week 71 of 169: Realigning Breathwork
Realigning and Reprogramming Breathwork
Upcoming Live Call - 23rd June 2019
Live Call Recording: Self Compassion (62:53)
Week 70 of 169: A Three Part Practice
Assignment: A Three Part Practice
Week 69 of 169: Self Inquiry Simplified
Self Inquiry in Four Steps: Live Chat Transcript
Self Inquiry in Four Steps - Explained
Week 68 of 169: Channel of Blessings
An Experience (5:11)
Channel of Blessings (2:18)
Channel of Blessings Songs
Assignment: Your Experience with This Practice
Week 67 of 169: The Immense Clarity of Swami Sarvapriyananda
Assignment for this Week
The Practice of Healing Walks (4:39)
Recent Talks in North America
Recap: Mangal Maitri Chanting
What Leads to a High Quality of Life?
Resource: A Fascinating Documentary on Living on Light
Live Call Recording (69:46)
Week 66 of 169: What I Am Practicing
What I'm Practicing... (12:03)
Satipatthana Meditation: Body Awareness
Buddha Purnima Chanting
Week 65 of 169: Satipatthana, Prayer & Self Talk
Being: Satipatthana Meditation
Blossoming: Power of Prayer
Blossoming: The Five Levels of Self Talk
Recap: Miracle of Love
Live Call Recording: Mindfulness of the Body (63:59)
Ongoing Assignment: What have I learned this week?
Week 64 of 169: Deeper Mindfulness Teachings
Final Notes on Sleep
New Theme: Deeper Mindfulness Teachings
Recap: Water Therapy (3:00)
Week 63 of 169: Sleep Checklist
Sleep Insights and Checklist
An Important New Element in the Rigpa Course
Ongoing Assignment: What have I learned this week?
Live Call: What Have I Learned? (62:56)
Week 62 of 169: Rigpa Topic Index
Welcome to Week 62
Health & Healing
Physical Exercises
Power of Intention
Relationships, Communication and Connection
Meditation and Mindfulness
Self Inquiry and Non-Duality
Week 61 of 169: The Five Wishes
Welcome to Week 61
Blossoming: The Five Wishes
Reflections on Sleep (8:07)
Recap: Mantras for Conscious Living (+ New Ones!)
Limiting vs Peak Life Habits (Live Call Recording) (60:05)
Annual Retreat Survey Results
Sharing Some Beautiful Music
Week 60 of 169: Stress Less, Accomplish More
Being + Blossoming: Stress Less, Accomplish More
Theme for April: Optimal Sleep
An Excellent (and Entertaining) Talk on Sleep
Reboot: Beditation
Rigpa Annual Retreat: Survey
Week 59 of 169: Rebooting the Rigpa Course
Back to Basics
Reboot: Mangal Maitri + Two Assignments
Live Call Recording: Atomic Habits (61:02)
Week 58 of 169: Year in Review
Top Ten Learnings of 2018
Survey Results and Summary of Suggestions (45:54)
Week 57 of 169: 1 Year, 1 Month and 1 Day Complete!
Reflection Time!
Matrix Reimprinting - A Powerful Form of Tapping (Blossoming)
An Awareness Game (Being)
Upcoming Live Calls This Month
Week 56 of 169: Enlightenment Tapping
Enlightenment Tapping (Being) (23:55)
Big Book of Tapping Scripts (Blossoming)
The Tapping Solution: Recommended App
Mindfulness Songs from Plum Village
Change in Live Call Schedule This Month!
Week 55 of 169: Tapping
Introduction to Tapping (Being + Blossoming) (8:57)
Week 54 of 169: Vipassana and Availability
Violet Flame: Summary of the Practice
Being: Guided Vipassana Meditation
Blossoming: Intensity of Availability
Violet, Violet Everywhere!
Upcoming Live Call this Saturday at 9 pm
Live Call Recording: Review of Last Month (61:01)
Week 53 of 169: Let's Make This Real
Focus for Year # 2 : Let's Make This Real! (9:11)
Rigpa Journey Song
Violet Flame: How is your practice?
Year One Bonus: A Special Interview With Peter Mt Shasta
Interview with Peter Mt Shasta (57:35)
Live Call Recording: Rigpa One Year Anniversary (58:42)
Week 52 of 169: Having a Luscious Lifestyle
Eight Point Recipe for a Luscious Lifestyle (Being + Blossoming)
Interview: Overcoming Procrastination (Blossoming) (14:17)
A Powerful Mantra: Om Mani Padme Hum (5:34)
Violet Flames: Three New Practices
Lotus Steps: Bodhgaya (3:11)
Recent Talks in Singapore
One Year Celebration: Live Call this Sunday at 11 am IST
Week 51 of 169: Monthly Themes
Something New: Monthly Themes
Being: Quaker Silence (3:10)
Blossoming: Violet Flame
Required: Seven Word Assignment
Week 50 of 169: Being and Blossoming
Important Announcement: Structure of Weekly Lessons
Soham Meditation - A Simple and Effective Practice (Being)
On Problems (Being)
Readings from "What I Know for Sure" (Blossoming)
Lotus Steps - Journey to Bodhgaya
Upcoming Live Call on Sunday 27th Jan '19
Bonus: Soulful Sufi Songs
Live Call Recording: Review of Weeks 47-50 + Discussion (59:57)
Week 49 of 169: On Liberation and Freedom
On Liberation and Freedom
Two Second Pause (2:47)
Optimal EFT - A Simple Way To Heal (4:33)
Week 48 of 169: Wu Hsin & Hour of Power
Wisdom from Wu Hsin
Hour of Power - An important commitment for all Rigpers (3:39)
Anicca - The Direct Experience of Change
Week 47 of 169 - Lessons from a Master Healer
Three Lessons from a Master Healer (46:14)
Bring It On (2:59)
Accessing Higher Self - A Guided Meditation
Live Call Recording (58:56)
Rigpa Retreat Photos
Week 46 of 169 - Reflections and Intentions
Reflections and Intentions
Intensity of Acceptance
How to Become a Master
Recommended App for the Holidays
Suggestions for the Rigpa Course
Rigpa Annual Retreat Recordings
Week 45 of 169 - Three Important Tools
Wholeness Work, Violet Flame and Accessing Higher Self (61:07)
Week 44 of 169: Unfailing Practices
Unfailing Practices + Suggested Assignment
Retreat Refunds
Week 43 of 169: Annual Retreat Underway
Recommendation for this week
Week 42 of 169: Required Assignment
Welcome to Week 42
Required Assignment: Times and Contexts
Live Call: Review of Last few Weeks (49:11)
Week 41 of 169: The Energy of Blessings
Welcome to Week 41
The Energy of Blessings
Intensity of Blessings
Songs for Evoking Blessings
Upcoming Live Calls
Live Call: Overview of the Rigpa Course So Far (54:57)
Week 40 of 169: Balance Sheet of Life
Balance Sheet of Life - A Unique Take on Prioritization
Recommended Book: The Presence Process
Week 38 and 39 of 169: Meditations and Triads
Welcome to Week 38 & 39
Five Minute Integrated Meditation
Surrender Meditation
Important Announcement: Triads
YouTube Live
Week 37 of 169: Mahasati
Welcome to Week 37
Mahasati Meditation - Something Unique (6:00)
Energy of Blessings - Joyshop Recordings
All Night Vigil
Dzogchen Live Call (59:42)
Week 36 of 169: Benefits of Late Night Sitting
Welcome to Week 36
Benefits of Late Night Sitting + Assignment for this week (8:38)
I Am Not Fooled - Compilation
The Choice We All Have - Dr. Joe Dispenza
Questions about our upcoming retreat (Dec '18) ?
Lotus Steps: Retreats in 2019
Week 35 of 169: Stories, Me Time and Prime Frequency
Welcome to Week 35
Inspiring Stories from Wise Women
Me Time: A learning from an encounter with a friend
From Suffering to Prime Frequency to Beyond
Loving Wishes for Bittuu Arora
Live Call this Sunday 14th Oct 2018
Depression: Recording of Live Call 14th Oct 2018 (63:02)
Week 34 of 169: I Am Not Fooled
Reading from Robert Adams + Assignment for this week
What is your Keystone Habit?
Micro-Meditation
Reading from Ashtavakra Gita
Meet Rigpa Group 10: Kamal Kamaal
Health: Plain Speak on Cancer (16:24)
Plastic Free Rigpa Retreat
Significant Experiences
Week 33 of 169: Conscious Breathwork
Power of Conscious Breathwork - An Interview (23:43)
Meditation: Dissolving Time, Space and Consciousness
Assignment: Reflect on this teaching
Week 32 of 169: Pronoia
Pronoia: Inverse Paranoia (+ This Weeks Assignment) (2:11)
Conscious Breathing: Live Call Recording (58:22)
Week 31 of 169: A Silent Mind
Priority for this Course
Accessing Silence - Interview with Manoj (9:11)
Awareness and Love: Live Call Discussion (66:01)
Speak Easy - Cards to Trigger Meaningful Conversations
Week 29 and 30 of 169: Summary of all previous weeks
Summary of Weeks 1, 13 and 25 by Happy Treepers (1:34)
Summary of Weeks 2, 14 and 26 by Inside Out
Summary of Weeks 3, 15, 27 by The ZENpers
Summary of Weeks 4, 16 and 28 by Rigpa Turtles (2:42)
Summary of Weeks 5 and 17 by The Smiling Buddhas
Summary of Weeks 6 and 18 by Six Sigma
Summary of Week 7 and 19 by Everything Else (4:37)
Summary of Weeks 8 and 20 by Infinity8
Summary of Weeks 9 and 21 by Rigpa West
Summary of Weeks 10 and 22 by Kamal Kamaal (9:34)
Summary of Weeks 11 and 23 by Kensho
Summary of Weeks 12 and 24 by Metta Cookies
BONUS: Summary of Bay Area Joyshop and the Rigpa Journey so far by Neil Mehta (Rigpa West) (10:17)
Week 28 of 169: Insights from a Rigper
Welcome to Week 28
Insights from Ashwin (6:47)
From "But" to "And" (5:01)
Group Assignment Reminder
Meet Group 9: Rigpa West
Live Call this Sunday 26th Aug at 9 pm IST
I Am Not Fooled: 26th Aug Live Call Recording (68:12)
Week 27 of 169: Collaborative Awesomeness
Welcome to Week 27
Interview With Sandy: A Therapist Who Uses Mindfulness (19:43)
Assignment: Awesomeness Game (5:41)
Recommended Resource: A Book I Am Enjoying
Inviting Your Collaboration + Group Assignments
Meet Rigpa Group 8: Infinity8
Bonus: Wellness Input Index
Beautiful Message from a Rigper
Week 26 of 169: Practical Applications of Rigpa Learnings
Welcome to Week 26
Practical Applications: Conversation with a Rigper (43:55)
How to be a Healing Presence (3:49)
Meet Rigpa Group 7: Everything Else
Live Calls this Month
I Am Enough - Live Call Recording Aug 12th (53:43)
Week 25 of 169: Explorations Together
Welcome to Week 25
Telling The Truth About Ourselves (2:21)
Exploration: The Importance of Authenticity
Survey Insights
Meet Rigpa Group 6: Six Sigma
Week 24 of 169: Three Types of Spirituality
Welcome to Week 24
Three Types of Spirituality
On Shikantaza
Optional: Five Hows
Recording of this week's Live Call (59:12)
Week 23 of 169: Less is More
Welcome to Week 23
Robert Adams: Consciousness has Nothing to Do
Robert Adams - Complete Works
Do Nothing Meditation
A Book That Inspired Me
The Artist is Present (3:56)
A Happy Song - Sing Along! (4:19)
Important: Please Respond to this Survey
Week 22 of 169: Refreshing Teachings
Welcome to Week 22
Four Perspectives on Life (3:59)
Granted. Or Not.
Reading from Robert Adams
Meet Rigpa Group 5: The Smiling Buddhas
Optional: The Japanese Man Who Lived Alone for 29 Years
Recording of Live Call - Meditation and Q & A (65:12)
Week 21 of 169: Consolidation
Welcome to Week 21
Consolidation (17:35)
Get Out More! (3:08)
A Wisdom Lullaby - The Song of Madalasa (6:02)
Shri Rudram - Energetic Restructuring (34:39)
Meet Rigpa Group 4: The Rigpa Turtles (0:56)
Week 20 of 169: Giving an A
Welcome to Week 20!
Giving an A (4:22)
Seeking Connection, not Perfection (3:50)
Assignment: Make someone feel special (4:23)
The Five Love Languages (2:53)
Meditation: Simple Feeling of Being
Recent Talks in New York and Canada
Meet Rigpa Group 3: The ZENpers
Resuming Live Calls
Week 19 of 169: Ramana Maharishi and Self Inquiry
Welcome to Week 19
Who Am I? (3:45)
Practical Instructions on Self Inquiry (42:07)
Ramana Maharishi - A Documentary (79:59)
Stories of Ramana Maharishi
Seven Life Changing Quotes by Ramana Maharishi (3:17)
Adyashanti on Taking Self Inquiry Seriously! (4:13)
The Process of Self Inquiry - A Talk
Meet Rigpa Circle Two: Inside Out
Week 17 & 18 of 169: Letting Go and Official Rigpa Meditation
Welcome to Week 17 & 18
Week 17: Continuous Letting Go
Week 18: Official Rigpa Meditation
Meet Rigpa Circle One: Happy Treepers
Week 16 of 169: Encouragement!
Encouragement (12:04)
Week 15 of 169: Miracle Spell and Switchwords
Antidote to Worry: Miracle Spell
The Magic of Switchwords (5:38)
Extra Credit: Divine Guard
Quest Group Assignment: Please Volunteer!
Week 14 of 169: Lessons from Findhorn
Welcome to Week 14: Lessons from Findhorn
My Experiences at Findhorn
Glimpses of Findhorn
Short Introduction to Findhorn (1:55)
Deeper Introduction to Findhorn
The Common Ground
Assignment - Attunement
Important Announcement: Live Calls and Group Calls
It Is Time to Complete Registration for the Goa Retreat!
Week 13 of 169: Catch Up!
Welcome to Week 13: Catch up!
Degree of Presence: An Important Shift
Morning Brain Wash - Session in New Delhi
What deserves your attention? - Gurgaon Talk and Meditation
Amor Fati: How to Love Your Fate
5 x 5 Meditation (Excerpt from our last Live Call)
Week 12 of 169: Levels of Maturity
Welcome to Week 12
Levels of Maturity (3:51)
Assignment: All on One Page
Replay the Recording of Live Call # 5 (Sun 6th May) (58:31)
How to Register for the Annual Retreat
Glimpses From My Recent Retreat
Reach Out to Me
Optional: Ayurvedic Joint Exercises for Health and Vitality (5:53)
Week 11 of 169: Story Time!
Welcome to Week 11
Inspiring Story: Do Nothing! (3:39)
More Stories that Instruct and Inspire
Assignment: Identify Your Keystone Habit
Akshay Kumar’s Keystone Habit (3:11)
Quest Group Calls: Guidelines and Format
Watch / Listen to the Replay: Rigpa Live Call 4 (58:59)
Optional Video: Mirror Work (3:50)
The Wim Hof Method
Important Announcement
Week 10 of 169: Quest Groups & Miracle of Love
Welcome to Week 10
Five Minute Miracle of Love (4:41)
The Miracle of Love - In Depth Version (9:37)
Optional: Jin Shin Jyutsu - A Gentle Healing Modality (1:30)
Week 9 of 169: Expressing Appreciation
Assignment: Appreciation Notes
Art of Appreciation
Reminder: Listening Assignment
Optional Practice: How to Exercise Without Moving
Week 8 of 169: The Art of Deep Listening
PQR: The Art of Deep Listening (3:10)
Thich Nhat Hanh on Deep Listening (3:21)
How Momo Listened
Healing Power of Deep Listening: A True Story
Listening Assignment
Meet Your Fellow Travellers (Updated!)
Access Recording of the Live Call # 3
Optional: A Teaching by Robert Adams
Week 7 of 169: Real Compassion and Wisdom
Welcome to Week 7
Health Presentation - Explained
Physical Exercise: Doen (11:52)
Real Compassion and Wisdom (10:03)
Optional Learning: Crystals
Week 6 of 169: Review and Consolidate
Welcome to Week 6
Health Tips - Presentation from Live Call 2
Live Call Replay (Part 1)
Live Call Reply (Part 2)
Power of Pause - A 10 Second Mini Vacation from Thinking
Week 5 of 169: Three Practices + Optional Extras
Three Practices (13:07)
Week 4 of 169: Short & Simple Practices
Welcome to Week 4!
Mai Yur Ma - Power of Loving Intentions (4:25)
Mirror Greetings (3:12)
Daily Practices (9:16)
Already Healed
Week 3 of 169: Lessons from Nick and Live Call
Lessons From Nick (2:44)
Meet Nick (4:10)
A Day in the Life of Nick (6:12)
Nick and his Wife (11:49)
Latest Talks
Week 2 of 169: Initial Learnings: Beditation and Mindful Speech
Welcome to Week 2
Beditation (3:19)
Complaint Free Living (3:30)
The Three Gates of Speech (4:08)
Mantras For Conscious Living (3:24)
Additional Resources
Poll: When Should We have our Annual Retreat?
Further Learning Opportunities
Week 1 of 169: Welcome and Orientation
Welcome to the Rigpa Course (8:37)
Introduction to the Course (4:33)
Getting to Know Each Other
Practicalities
Assignment 1 - Wish for Others What You Are Seeking!
Resource: Mangal Maitri
Mangal Maitri (7:12)
Introduction to the Course
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