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Rigpa - 3 Year, 3 Month, 3 Day Course
March 2020
Rigpa Lessons During Lockdown: Live Call Recording (68:18)
Enneagram Live Call & Resources (103:33)
Tapping and Releasing Live Call (61:29)
Belief Closet
Belief Closet Live Call and Files (66:58)
Last Week of Feb 2020
Rigpa Live Call Recording - This is good medicine (59:44)
Centering Prayer (2:32)
List of 108 (3:49)
Second Week of Feb 2020
Three Birthday Gifts
Meditation & Already So Process Revisited - Rigpa Live Call (59:56)
First Week of Feb 2020
Live Call: Meditation, Matrix Reimprinting, Sociocracy, Blueprint of We (74:49)
Week 98 & 99: Overview and Meditations from the Annual Retreat
108 Learnings from the Goa Retreat
Morning Guided Meditations from the Rigpa Retreat (1 hour each)
Enki - A Meditative Story
Assignment: Vision Map for 2020
Week 97: Gratitude and Learnings from 2019
Gratitude & Learnings from 2019 - Rigpa Live Call (57:38)
Week 95: This Experience
This Experience
Assignment: Spiritual Lessons from the Rubix Cube
Inner Gym Pilot # 1 (23:22)
Inner Gym Pilot # 2 (30:43)
Week 92-94: On Surrender
On Surrender
SAVERS - The Miracle Morning (4:44)
Assignment: Contentment
Happiness Habits - Online Course
Recent Live Call Recordings
Direct Experience
Micro-Prayers
Upcoming Live Calls
Contentment - Live Call Recording (66:32)
Surrender - Live Call Recording (61:42)
Week 91: The Ten Ox Herding Pictures
Live Call Recordings: The Headless Way
The Ten Ox Herding Pictures Explained
Commentary on The Ten Ox Herding Pictures by Shinzen Young
Commentary on The Ten Ox Herding Pictures by Ajahn Brahm
Commentary on the Ten Ox Herding Pictures by Leo Gura
A Gathering of a Tribe - Story to Remember
Week 90: Just One Look
Just One Look (9:24)
What is Self Love and How to Practice It (34:04)
Week 88 - 89: The Fine Art of Correction
The Fine Art of Correction
How to Practice Walking Meditation (4:52)
Breath With Wonder
Readings from Wu Hsin
Hour Long Meditation (Followed By Reading from the Tao Te Ching)
Dada Gavand - A Person Who Discovered Truth Without Following Any System
The Artist is Present - Documentary
Our Rigpa Journey To Continue...
Invitation: Share Your Gifts With Other Rigpers (If You Are Willing To)
Week 86 & 87: Endgame
Endgame
Week 80 to 85: Golden Threads of Inspiration and Guidance
Golden Thread of Inspiration
Subtle Life Lessons from an Unconventional Mystic
Upcoming Learning Opportunities for Rigpers
Transform Your Life in 30 Days - PDF
Recommended Resource: The Wonder Method
Week 79 of 169: The Ask & Receive Process
The Ask & Receive Process (40:06)
Ask and Receive - Live Call Recordings (141:03)
How to Clear a Confused Mind
Hadayoli - Telegram Learning Groups
Week 78 of 169: Meditation for Liberation & for the Earth
Meditation for Liberation
Collective Meditation for Amazon Rainforests
Attitude Isn't the Problem, Isolation Is
Some Resources from Nithya Nuggets Whatsapp Group
Spring's Presentation on I Ching
Individual Inquiry with I Ching - Live Call with Spring (64:08)
The Wonder Method - Rigpa Live Call Recording (58:37)
Week 77 of 169: Four Tendencies
Four Tendencies - Self Knowledge for Habit Change
Already So! (Two Live Call Trainings) (143:08)
Week 76 of 169: ONE Thing
Required Assignment: One Thing
Open Letter to All Rigpers - Kiran H.N. , Chennai
I Ching Live Call Recording (Part 2) (92:15)
Week 75 of 169: I Ching - Revelations From Synchronicity
I Ching Live Call Recording (96:53)
Week 74 of 169: Yin Yoga, Nadi Shodhana & Yoga Nidra
Introduction
Breathing Practice - Nadi Shodhana
Yoga Class - Yin Yoga
Meditation - Yoga Nidra
Ho'oponopono and Other Learnings - Live Call Recording (57:02)
Special Live Calls on I Ching
Bonus: How to Find Your Passion & Purpose
Important : Register for the Rigpa Annual Retreat in Goa
What Do I Know For Sure - Live Call Recording (59:26)
Week 73 of 169: Readings in Grounded Spirituality
Wisdom from an Empty Mind
Interview with Jacob Liberman - Luminous Living
Upcoming Live Calls
Week 72 of 169: The Energy of Admiration
The Energy of Admiration: Lesson, Practice & Assignment
The Art of Expressing Appreciation (3:57)
Bonus: Bhajan sung by my brother!
Week 71 of 169: Realigning Breathwork
Realigning and Reprogramming Breathwork
Upcoming Live Call - 23rd June 2019
Live Call Recording: Self Compassion (62:53)
Week 70 of 169: A Three Part Practice
Assignment: A Three Part Practice
Week 69 of 169: Self Inquiry Simplified
Self Inquiry in Four Steps: Live Chat Transcript
Self Inquiry in Four Steps - Explained
Week 68 of 169: Channel of Blessings
An Experience (5:11)
Channel of Blessings (2:18)
Channel of Blessings Songs
Assignment: Your Experience with This Practice
Week 67 of 169: The Immense Clarity of Swami Sarvapriyananda
Assignment for this Week
The Practice of Healing Walks (4:39)
Recent Talks in North America
Recap: Mangal Maitri Chanting
What Leads to a High Quality of Life?
Resource: A Fascinating Documentary on Living on Light
Live Call Recording (69:46)
Week 66 of 169: What I Am Practicing
What I'm Practicing... (12:03)
Satipatthana Meditation: Body Awareness
Buddha Purnima Chanting
Week 65 of 169: Satipatthana, Prayer & Self Talk
Being: Satipatthana Meditation
Blossoming: Power of Prayer
Blossoming: The Five Levels of Self Talk
Recap: Miracle of Love
Live Call Recording: Mindfulness of the Body (63:59)
Ongoing Assignment: What have I learned this week?
Week 64 of 169: Deeper Mindfulness Teachings
Final Notes on Sleep
New Theme: Deeper Mindfulness Teachings
Recap: Water Therapy (3:00)
Week 63 of 169: Sleep Checklist
Sleep Insights and Checklist
An Important New Element in the Rigpa Course
Ongoing Assignment: What have I learned this week?
Live Call: What Have I Learned? (62:56)
Week 62 of 169: Rigpa Topic Index
Welcome to Week 62
Health & Healing
Physical Exercises
Power of Intention
Relationships, Communication and Connection
Meditation and Mindfulness
Self Inquiry and Non-Duality
Week 61 of 169: The Five Wishes
Welcome to Week 61
Blossoming: The Five Wishes
Reflections on Sleep (8:07)
Recap: Mantras for Conscious Living (+ New Ones!)
Limiting vs Peak Life Habits (Live Call Recording) (60:05)
Annual Retreat Survey Results
Sharing Some Beautiful Music
Week 60 of 169: Stress Less, Accomplish More
Being + Blossoming: Stress Less, Accomplish More
Theme for April: Optimal Sleep
An Excellent (and Entertaining) Talk on Sleep
Reboot: Beditation
Rigpa Annual Retreat: Survey
Week 59 of 169: Rebooting the Rigpa Course
Back to Basics
Reboot: Mangal Maitri + Two Assignments
Live Call Recording: Atomic Habits (61:02)
Week 58 of 169: Year in Review
Top Ten Learnings of 2018
Survey Results and Summary of Suggestions (45:54)
Week 57 of 169: 1 Year, 1 Month and 1 Day Complete!
Reflection Time!
Matrix Reimprinting - A Powerful Form of Tapping (Blossoming)
An Awareness Game (Being)
Upcoming Live Calls This Month
Week 56 of 169: Enlightenment Tapping
Enlightenment Tapping (Being) (23:55)
Big Book of Tapping Scripts (Blossoming)
The Tapping Solution: Recommended App
Mindfulness Songs from Plum Village
Change in Live Call Schedule This Month!
Week 55 of 169: Tapping
Introduction to Tapping (Being + Blossoming) (8:57)
Week 54 of 169: Vipassana and Availability
Violet Flame: Summary of the Practice
Being: Guided Vipassana Meditation
Blossoming: Intensity of Availability
Violet, Violet Everywhere!
Upcoming Live Call this Saturday at 9 pm
Live Call Recording: Review of Last Month (61:01)
Week 53 of 169: Let's Make This Real
Focus for Year # 2 : Let's Make This Real! (9:11)
Rigpa Journey Song
Violet Flame: How is your practice?
Year One Bonus: A Special Interview With Peter Mt Shasta
Interview with Peter Mt Shasta (57:35)
Live Call Recording: Rigpa One Year Anniversary (58:42)
Week 52 of 169: Having a Luscious Lifestyle
Eight Point Recipe for a Luscious Lifestyle (Being + Blossoming)
Interview: Overcoming Procrastination (Blossoming) (14:17)
A Powerful Mantra: Om Mani Padme Hum (5:34)
Violet Flames: Three New Practices
Lotus Steps: Bodhgaya (3:11)
Recent Talks in Singapore
One Year Celebration: Live Call this Sunday at 11 am IST
Week 51 of 169: Monthly Themes
Something New: Monthly Themes
Being: Quaker Silence (3:10)
Blossoming: Violet Flame
Required: Seven Word Assignment
Week 50 of 169: Being and Blossoming
Important Announcement: Structure of Weekly Lessons
Soham Meditation - A Simple and Effective Practice (Being)
On Problems (Being)
Readings from "What I Know for Sure" (Blossoming)
Lotus Steps - Journey to Bodhgaya
Upcoming Live Call on Sunday 27th Jan '19
Bonus: Soulful Sufi Songs
Live Call Recording: Review of Weeks 47-50 + Discussion (59:57)
Week 49 of 169: On Liberation and Freedom
On Liberation and Freedom
Two Second Pause (2:47)
Optimal EFT - A Simple Way To Heal (4:33)
Week 48 of 169: Wu Hsin & Hour of Power
Wisdom from Wu Hsin
Hour of Power - An important commitment for all Rigpers (3:39)
Anicca - The Direct Experience of Change
Week 47 of 169 - Lessons from a Master Healer
Three Lessons from a Master Healer (46:14)
Bring It On (2:59)
Accessing Higher Self - A Guided Meditation
Live Call Recording (58:56)
Rigpa Retreat Photos
Week 46 of 169 - Reflections and Intentions
Reflections and Intentions
Intensity of Acceptance
How to Become a Master
Recommended App for the Holidays
Suggestions for the Rigpa Course
Rigpa Annual Retreat Recordings
Week 45 of 169 - Three Important Tools
Wholeness Work, Violet Flame and Accessing Higher Self (61:07)
Week 44 of 169: Unfailing Practices
Unfailing Practices + Suggested Assignment
Retreat Refunds
Week 43 of 169: Annual Retreat Underway
Recommendation for this week
Week 42 of 169: Required Assignment
Welcome to Week 42
Required Assignment: Times and Contexts
Live Call: Review of Last few Weeks (49:11)
Week 41 of 169: The Energy of Blessings
Welcome to Week 41
The Energy of Blessings
Intensity of Blessings
Songs for Evoking Blessings
Upcoming Live Calls
Live Call: Overview of the Rigpa Course So Far (54:57)
Week 40 of 169: Balance Sheet of Life
Balance Sheet of Life - A Unique Take on Prioritization
Recommended Book: The Presence Process
Week 38 and 39 of 169: Meditations and Triads
Welcome to Week 38 & 39
Five Minute Integrated Meditation
Surrender Meditation
Important Announcement: Triads
YouTube Live
Week 37 of 169: Mahasati
Welcome to Week 37
Mahasati Meditation - Something Unique (6:00)
Energy of Blessings - Joyshop Recordings
All Night Vigil
Dzogchen Live Call (59:42)
Week 36 of 169: Benefits of Late Night Sitting
Welcome to Week 36
Benefits of Late Night Sitting + Assignment for this week (8:38)
I Am Not Fooled - Compilation
The Choice We All Have - Dr. Joe Dispenza
Questions about our upcoming retreat (Dec '18) ?
Lotus Steps: Retreats in 2019
Week 35 of 169: Stories, Me Time and Prime Frequency
Welcome to Week 35
Inspiring Stories from Wise Women
Me Time: A learning from an encounter with a friend
From Suffering to Prime Frequency to Beyond
Loving Wishes for Bittuu Arora
Live Call this Sunday 14th Oct 2018
Depression: Recording of Live Call 14th Oct 2018 (63:02)
Week 34 of 169: I Am Not Fooled
Reading from Robert Adams + Assignment for this week
What is your Keystone Habit?
Micro-Meditation
Reading from Ashtavakra Gita
Meet Rigpa Group 10: Kamal Kamaal
Health: Plain Speak on Cancer (16:24)
Plastic Free Rigpa Retreat
Significant Experiences
Week 33 of 169: Conscious Breathwork
Power of Conscious Breathwork - An Interview (23:43)
Meditation: Dissolving Time, Space and Consciousness
Assignment: Reflect on this teaching
Week 32 of 169: Pronoia
Pronoia: Inverse Paranoia (+ This Weeks Assignment) (2:11)
Conscious Breathing: Live Call Recording (58:22)
Week 31 of 169: A Silent Mind
Priority for this Course
Accessing Silence - Interview with Manoj (9:11)
Awareness and Love: Live Call Discussion (66:01)
Speak Easy - Cards to Trigger Meaningful Conversations
Week 29 and 30 of 169: Summary of all previous weeks
Summary of Weeks 1, 13 and 25 by Happy Treepers (1:34)
Summary of Weeks 2, 14 and 26 by Inside Out
Summary of Weeks 3, 15, 27 by The ZENpers
Summary of Weeks 4, 16 and 28 by Rigpa Turtles (2:42)
Summary of Weeks 5 and 17 by The Smiling Buddhas
Summary of Weeks 6 and 18 by Six Sigma
Summary of Week 7 and 19 by Everything Else (4:37)
Summary of Weeks 8 and 20 by Infinity8
Summary of Weeks 9 and 21 by Rigpa West
Summary of Weeks 10 and 22 by Kamal Kamaal (9:34)
Summary of Weeks 11 and 23 by Kensho
Summary of Weeks 12 and 24 by Metta Cookies
BONUS: Summary of Bay Area Joyshop and the Rigpa Journey so far by Neil Mehta (Rigpa West) (10:17)
Week 28 of 169: Insights from a Rigper
Welcome to Week 28
Insights from Ashwin (6:47)
From "But" to "And" (5:01)
Group Assignment Reminder
Meet Group 9: Rigpa West
Live Call this Sunday 26th Aug at 9 pm IST
I Am Not Fooled: 26th Aug Live Call Recording (68:12)
Week 27 of 169: Collaborative Awesomeness
Welcome to Week 27
Interview With Sandy: A Therapist Who Uses Mindfulness (19:43)
Assignment: Awesomeness Game (5:41)
Recommended Resource: A Book I Am Enjoying
Inviting Your Collaboration + Group Assignments
Meet Rigpa Group 8: Infinity8
Bonus: Wellness Input Index
Beautiful Message from a Rigper
Week 26 of 169: Practical Applications of Rigpa Learnings
Welcome to Week 26
Practical Applications: Conversation with a Rigper (43:55)
How to be a Healing Presence (3:49)
Meet Rigpa Group 7: Everything Else
Live Calls this Month
I Am Enough - Live Call Recording Aug 12th (53:43)
Week 25 of 169: Explorations Together
Welcome to Week 25
Telling The Truth About Ourselves (2:21)
Exploration: The Importance of Authenticity
Survey Insights
Meet Rigpa Group 6: Six Sigma
Week 24 of 169: Three Types of Spirituality
Welcome to Week 24
Three Types of Spirituality
On Shikantaza
Optional: Five Hows
Recording of this week's Live Call (59:12)
Week 23 of 169: Less is More
Welcome to Week 23
Robert Adams: Consciousness has Nothing to Do
Robert Adams - Complete Works
Do Nothing Meditation
A Book That Inspired Me
The Artist is Present (3:56)
A Happy Song - Sing Along! (4:19)
Important: Please Respond to this Survey
Week 22 of 169: Refreshing Teachings
Welcome to Week 22
Four Perspectives on Life (3:59)
Granted. Or Not.
Reading from Robert Adams
Meet Rigpa Group 5: The Smiling Buddhas
Optional: The Japanese Man Who Lived Alone for 29 Years
Recording of Live Call - Meditation and Q & A (65:12)
Week 21 of 169: Consolidation
Welcome to Week 21
Consolidation (17:35)
Get Out More! (3:08)
A Wisdom Lullaby - The Song of Madalasa (6:02)
Shri Rudram - Energetic Restructuring (34:39)
Meet Rigpa Group 4: The Rigpa Turtles (0:56)
Week 20 of 169: Giving an A
Welcome to Week 20!
Giving an A (4:22)
Seeking Connection, not Perfection (3:50)
Assignment: Make someone feel special (4:23)
The Five Love Languages (2:53)
Meditation: Simple Feeling of Being
Recent Talks in New York and Canada
Meet Rigpa Group 3: The ZENpers
Resuming Live Calls
Week 19 of 169: Ramana Maharishi and Self Inquiry
Welcome to Week 19
Who Am I? (3:45)
Practical Instructions on Self Inquiry (42:07)
Ramana Maharishi - A Documentary (79:59)
Stories of Ramana Maharishi
Seven Life Changing Quotes by Ramana Maharishi (3:17)
Adyashanti on Taking Self Inquiry Seriously! (4:13)
The Process of Self Inquiry - A Talk
Meet Rigpa Circle Two: Inside Out
Week 17 & 18 of 169: Letting Go and Official Rigpa Meditation
Welcome to Week 17 & 18
Week 17: Continuous Letting Go
Week 18: Official Rigpa Meditation
Meet Rigpa Circle One: Happy Treepers
Week 16 of 169: Encouragement!
Encouragement (12:04)
Week 15 of 169: Miracle Spell and Switchwords
Antidote to Worry: Miracle Spell
The Magic of Switchwords (5:38)
Extra Credit: Divine Guard
Quest Group Assignment: Please Volunteer!
Week 14 of 169: Lessons from Findhorn
Welcome to Week 14: Lessons from Findhorn
My Experiences at Findhorn
Glimpses of Findhorn
Short Introduction to Findhorn (1:55)
Deeper Introduction to Findhorn
The Common Ground
Assignment - Attunement
Important Announcement: Live Calls and Group Calls
It Is Time to Complete Registration for the Goa Retreat!
Week 13 of 169: Catch Up!
Welcome to Week 13: Catch up!
Degree of Presence: An Important Shift
Morning Brain Wash - Session in New Delhi
What deserves your attention? - Gurgaon Talk and Meditation
Amor Fati: How to Love Your Fate
5 x 5 Meditation (Excerpt from our last Live Call)
Week 12 of 169: Levels of Maturity
Welcome to Week 12
Levels of Maturity (3:51)
Assignment: All on One Page
Replay the Recording of Live Call # 5 (Sun 6th May) (58:31)
How to Register for the Annual Retreat
Glimpses From My Recent Retreat
Reach Out to Me
Optional: Ayurvedic Joint Exercises for Health and Vitality (5:53)
Week 11 of 169: Story Time!
Welcome to Week 11
Inspiring Story: Do Nothing! (3:39)
More Stories that Instruct and Inspire
Assignment: Identify Your Keystone Habit
Akshay Kumar’s Keystone Habit (3:11)
Quest Group Calls: Guidelines and Format
Watch / Listen to the Replay: Rigpa Live Call 4 (58:59)
Optional Video: Mirror Work (3:50)
The Wim Hof Method
Important Announcement
Week 10 of 169: Quest Groups & Miracle of Love
Welcome to Week 10
Five Minute Miracle of Love (4:41)
The Miracle of Love - In Depth Version (9:37)
Optional: Jin Shin Jyutsu - A Gentle Healing Modality (1:30)
Week 9 of 169: Expressing Appreciation
Assignment: Appreciation Notes
Art of Appreciation
Reminder: Listening Assignment
Optional Practice: How to Exercise Without Moving
Week 8 of 169: The Art of Deep Listening
PQR: The Art of Deep Listening (3:10)
Thich Nhat Hanh on Deep Listening (3:21)
How Momo Listened
Healing Power of Deep Listening: A True Story
Listening Assignment
Meet Your Fellow Travellers (Updated!)
Access Recording of the Live Call # 3
Optional: A Teaching by Robert Adams
Week 7 of 169: Real Compassion and Wisdom
Welcome to Week 7
Health Presentation - Explained
Physical Exercise: Doen (11:52)
Real Compassion and Wisdom (10:03)
Optional Learning: Crystals
Week 6 of 169: Review and Consolidate
Welcome to Week 6
Health Tips - Presentation from Live Call 2
Live Call Replay (Part 1)
Live Call Reply (Part 2)
Power of Pause - A 10 Second Mini Vacation from Thinking
Week 5 of 169: Three Practices + Optional Extras
Three Practices (13:07)
Week 4 of 169: Short & Simple Practices
Welcome to Week 4!
Mai Yur Ma - Power of Loving Intentions (4:25)
Mirror Greetings (3:12)
Daily Practices (9:16)
Already Healed
Week 3 of 169: Lessons from Nick and Live Call
Lessons From Nick (2:44)
Meet Nick (4:10)
A Day in the Life of Nick (6:12)
Nick and his Wife (11:49)
Latest Talks
Week 2 of 169: Initial Learnings: Beditation and Mindful Speech
Welcome to Week 2
Beditation (3:19)
Complaint Free Living (3:30)
The Three Gates of Speech (4:08)
Mantras For Conscious Living (3:24)
Additional Resources
Poll: When Should We have our Annual Retreat?
Further Learning Opportunities
Week 1 of 169: Welcome and Orientation
Welcome to the Rigpa Course (8:37)
Introduction to the Course (4:33)
Getting to Know Each Other
Practicalities
Assignment 1 - Wish for Others What You Are Seeking!
Resource: Mangal Maitri
Mangal Maitri (7:12)
Introduction to the Course
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