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Rigpa - 3 Year, 3 Month, 3 Day Course

  June Call
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    Brainstorming session on ways to apply the learnings from the Rigpa course (77:09)
  May 2021
  •  
    Resting in Vyom- A Meditation for Manifestation (70:11)
  April 2021 Session
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    The Rigpa Journey Recap (130:37)
  March 2021 Session
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    The Clarity Process (125:45)
  February 2021
  •  
    Authentic Relating and Circling (83:26)
  January 2021
  •  
    ABC of Gratitude (76:40)
  Rigpa Retreat December 2020
  •  
    Day # 1 Morning Session (113:51)
  •  
    Day # 1 Evening Session (114:26)
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    Day # 2 Morning Session (132:53)
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    Day # 2 Evening Session (121:19)
  •  
    Day # 3 Morning Session (132:22)
  •  
    Day # 3 Evening Session (133:42)
  •  
    Day # 4 Morning Session (119:47)
  •  
    Day # 4 Evening Session (137:16)
  November 2020
  •  
    November Live call on Master Keys for Healing (82:06)
  October 2020
  •  
    Live Call on Suicide (90:32)
  September 2020
  •  
    Introduction to Falun Dafa (239:40)
  August 2020
  •  
    I Am That - Rigpa Live Call (78:02)
  July 2020
  •  
    Beyond the Universe and Back in a UFO (58:44)
  •  
    Our Many Bodies + Rigpa Intentions (64:10)
  June 2020
  •  
    Beyond Gratitude: The Power of Mudita (Live Call Recording) (97:00)
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    Death and Dying: Live Call Recording (74:53)
  •  
    Rigpa Practice Session: Two Live Calls (107:28)
  May 2020
  •  
    Ascension Games Live Call (173:56)
  •  
    Dream Team Meditation (56:33)
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    Being and Blossoming Live Call (88:31)
  •  
    Sex and Intimacy Live Calls (130:39)
  April 2020
  •  
    Pranic Lifestyle - Live Call with Elitom Elamin (61:42)
  •  
    Meditation and Reflections on the Lockdown: Live Call (59:38)
  •  
    Power of Intention - Live Call with Bhupendra Singh Rathore (BSR) (82:24)
  March 2020
  •  
    Rigpa Lessons During Lockdown: Live Call Recording (68:18)
  •  
    Enneagram Live Call & Resources (103:33)
  •  
    Tapping and Releasing Live Call (61:29)
  Belief Closet
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    Belief Closet Live Call and Files (66:58)
  Last Week of Feb 2020
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    Rigpa Live Call Recording - This is good medicine (59:44)
  •  
    Centering Prayer (2:32)
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    List of 108 (3:49)
  Second Week of Feb 2020
  •  
    Three Birthday Gifts
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    Meditation & Already So Process Revisited - Rigpa Live Call (59:56)
  First Week of Feb 2020
  •  
    Live Call: Meditation, Matrix Reimprinting, Sociocracy, Blueprint of We (74:49)
  Week 98 & 99: Overview and Meditations from the Annual Retreat
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    108 Learnings from the Goa Retreat
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    Morning Guided Meditations from the Rigpa Retreat (1 hour each)
  •  
    Enki - A Meditative Story
  •  
    Assignment: Vision Map for 2020
  Week 97: Gratitude and Learnings from 2019
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    Gratitude & Learnings from 2019 - Rigpa Live Call (57:38)
  Week 95: This Experience
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    This Experience
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    Assignment: Spiritual Lessons from the Rubix Cube
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    Inner Gym Pilot # 1 (23:22)
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    Inner Gym Pilot # 2 (30:43)
  Week 92-94: On Surrender
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    On Surrender
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    SAVERS - The Miracle Morning (4:44)
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    Assignment: Contentment
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    Happiness Habits - Online Course
  •  
    Recent Live Call Recordings
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    Direct Experience
  •  
    Micro-Prayers
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    Upcoming Live Calls
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    Contentment - Live Call Recording (66:32)
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    Surrender - Live Call Recording (61:42)
  Week 91: The Ten Ox Herding Pictures
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    Live Call Recordings: The Headless Way
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    The Ten Ox Herding Pictures Explained
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    Commentary on The Ten Ox Herding Pictures by Shinzen Young
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    Commentary on The Ten Ox Herding Pictures by Ajahn Brahm
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    Commentary on the Ten Ox Herding Pictures by Leo Gura
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    A Gathering of a Tribe - Story to Remember
  Week 90: Just One Look
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    Just One Look (9:24)
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    What is Self Love and How to Practice It (34:04)
  Week 88 - 89: The Fine Art of Correction
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    The Fine Art of Correction
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    How to Practice Walking Meditation (4:52)
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    Breath With Wonder
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    Readings from Wu Hsin
  •  
    Hour Long Meditation (Followed By Reading from the Tao Te Ching)
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    Dada Gavand - A Person Who Discovered Truth Without Following Any System
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    The Artist is Present - Documentary
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    Our Rigpa Journey To Continue...
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    Invitation: Share Your Gifts With Other Rigpers (If You Are Willing To)
  Week 86 & 87: Endgame
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    Endgame
  Week 80 to 85: Golden Threads of Inspiration and Guidance
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    Golden Thread of Inspiration
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    Subtle Life Lessons from an Unconventional Mystic
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    Upcoming Learning Opportunities for Rigpers
  •  
    Transform Your Life in 30 Days - PDF
  •  
    Recommended Resource: The Wonder Method
  Week 79 of 169: The Ask & Receive Process
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    The Ask & Receive Process (40:06)
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    Ask and Receive - Live Call Recordings (141:03)
  •  
    How to Clear a Confused Mind
  •  
    Hadayoli - Telegram Learning Groups
  Week 78 of 169: Meditation for Liberation & for the Earth
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    Meditation for Liberation
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    Collective Meditation for Amazon Rainforests
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    Attitude Isn't the Problem, Isolation Is
  •  
    Some Resources from Nithya Nuggets Whatsapp Group
  •  
    Spring's Presentation on I Ching
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    Individual Inquiry with I Ching - Live Call with Spring (64:08)
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    The Wonder Method - Rigpa Live Call Recording (58:37)
  Week 77 of 169: Four Tendencies
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    Four Tendencies - Self Knowledge for Habit Change
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    Already So! (Two Live Call Trainings) (143:08)
  Week 76 of 169: ONE Thing
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    Required Assignment: One Thing
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    Open Letter to All Rigpers - Kiran H.N. , Chennai
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    I Ching Live Call Recording (Part 2) (92:15)
  Week 75 of 169: I Ching - Revelations From Synchronicity
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    I Ching Live Call Recording (96:53)
  Week 74 of 169: Yin Yoga, Nadi Shodhana & Yoga Nidra
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    Introduction
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    Breathing Practice - Nadi Shodhana
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    Yoga Class - Yin Yoga
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    Meditation - Yoga Nidra
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    Ho'oponopono and Other Learnings - Live Call Recording (57:02)
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    Special Live Calls on I Ching
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    Bonus: How to Find Your Passion & Purpose
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    Important : Register for the Rigpa Annual Retreat in Goa
  •  
    What Do I Know For Sure - Live Call Recording (59:26)
  Week 73 of 169: Readings in Grounded Spirituality
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    Wisdom from an Empty Mind
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    Interview with Jacob Liberman - Luminous Living
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    Upcoming Live Calls
  Week 72 of 169: The Energy of Admiration
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    The Energy of Admiration: Lesson, Practice & Assignment
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    The Art of Expressing Appreciation (3:57)
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    Bonus: Bhajan sung by my brother!
  Week 71 of 169: Realigning Breathwork
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    Realigning and Reprogramming Breathwork
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    Upcoming Live Call - 23rd June 2019
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    Live Call Recording: Self Compassion (62:53)
  Week 70 of 169: A Three Part Practice
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    Assignment: A Three Part Practice
  Week 69 of 169: Self Inquiry Simplified
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    Self Inquiry in Four Steps: Live Chat Transcript
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    Self Inquiry in Four Steps - Explained
  Week 68 of 169: Channel of Blessings
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    An Experience (5:11)
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    Channel of Blessings (2:18)
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    Channel of Blessings Songs
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    Assignment: Your Experience with This Practice
  Week 67 of 169: The Immense Clarity of Swami Sarvapriyananda
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    Assignment for this Week
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    The Practice of Healing Walks (4:39)
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    Recent Talks in North America
  •  
    Recap: Mangal Maitri Chanting
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    What Leads to a High Quality of Life?
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    Resource: A Fascinating Documentary on Living on Light
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    Live Call Recording (69:46)
  Week 66 of 169: What I Am Practicing
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    What I'm Practicing... (12:03)
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    Satipatthana Meditation: Body Awareness
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    Buddha Purnima Chanting
  Week 65 of 169: Satipatthana, Prayer & Self Talk
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    Being: Satipatthana Meditation
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    Blossoming: Power of Prayer
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    Blossoming: The Five Levels of Self Talk
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    Recap: Miracle of Love
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    Live Call Recording: Mindfulness of the Body (63:59)
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    Ongoing Assignment: What have I learned this week?
  Week 64 of 169: Deeper Mindfulness Teachings
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    Final Notes on Sleep
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    New Theme: Deeper Mindfulness Teachings
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    Recap: Water Therapy (3:00)
  Week 63 of 169: Sleep Checklist
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    Sleep Insights and Checklist
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    An Important New Element in the Rigpa Course
  •  
    Ongoing Assignment: What have I learned this week?
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    Live Call: What Have I Learned? (62:56)
  Week 62 of 169: Rigpa Topic Index
  •  
    Welcome to Week 62
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    Health & Healing
  •  
    Physical Exercises
  •  
    Power of Intention
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    Relationships, Communication and Connection
  •  
    Meditation and Mindfulness
  •  
    Self Inquiry and Non-Duality
  Week 61 of 169: The Five Wishes
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    Welcome to Week 61
  •  
    Blossoming: The Five Wishes
  •  
    Reflections on Sleep (8:07)
  •  
    Recap: Mantras for Conscious Living (+ New Ones!)
  •  
    Limiting vs Peak Life Habits (Live Call Recording) (60:05)
  •  
    Annual Retreat Survey Results
  •  
    Sharing Some Beautiful Music
  Week 60 of 169: Stress Less, Accomplish More
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    Being + Blossoming: Stress Less, Accomplish More
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    Theme for April: Optimal Sleep
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    An Excellent (and Entertaining) Talk on Sleep
  •  
    Reboot: Beditation
  •  
    Rigpa Annual Retreat: Survey
  Week 59 of 169: Rebooting the Rigpa Course
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    Back to Basics
  •  
    Reboot: Mangal Maitri + Two Assignments
  •  
    Live Call Recording: Atomic Habits (61:02)
  Week 58 of 169: Year in Review
  •  
    Top Ten Learnings of 2018
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    Survey Results and Summary of Suggestions (45:54)
  Week 57 of 169: 1 Year, 1 Month and 1 Day Complete!
  •  
    Reflection Time!
  •  
    Matrix Reimprinting - A Powerful Form of Tapping (Blossoming)
  •  
    An Awareness Game (Being)
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    Upcoming Live Calls This Month
  Week 56 of 169: Enlightenment Tapping
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    Enlightenment Tapping (Being) (23:55)
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    Big Book of Tapping Scripts (Blossoming)
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    The Tapping Solution: Recommended App
  •  
    Mindfulness Songs from Plum Village
  •  
    Change in Live Call Schedule This Month!
  Week 55 of 169: Tapping
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    Introduction to Tapping (Being + Blossoming) (8:57)
  Week 54 of 169: Vipassana and Availability
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    Violet Flame: Summary of the Practice
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    Being: Guided Vipassana Meditation
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    Blossoming: Intensity of Availability
  •  
    Violet, Violet Everywhere!
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    Upcoming Live Call this Saturday at 9 pm
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    Live Call Recording: Review of Last Month (61:01)
  Week 53 of 169: Let's Make This Real
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    Focus for Year # 2 : Let's Make This Real! (9:11)
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    Rigpa Journey Song
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    Violet Flame: How is your practice?
  Year One Bonus: A Special Interview With Peter Mt Shasta
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    Interview with Peter Mt Shasta (57:35)
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    Live Call Recording: Rigpa One Year Anniversary (58:42)
  Week 52 of 169: Having a Luscious Lifestyle
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    Eight Point Recipe for a Luscious Lifestyle (Being + Blossoming)
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    Interview: Overcoming Procrastination (Blossoming) (14:17)
  •  
    A Powerful Mantra: Om Mani Padme Hum (5:34)
  •  
    Violet Flames: Three New Practices
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    Lotus Steps: Bodhgaya (3:11)
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    Recent Talks in Singapore
  •  
    One Year Celebration: Live Call this Sunday at 11 am IST
  Week 51 of 169: Monthly Themes
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    Something New: Monthly Themes
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    Being: Quaker Silence (3:10)
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    Blossoming: Violet Flame
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    Required: Seven Word Assignment
  Week 50 of 169: Being and Blossoming
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    Important Announcement: Structure of Weekly Lessons
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    Soham Meditation - A Simple and Effective Practice (Being)
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    On Problems (Being)
  •  
    Readings from "What I Know for Sure" (Blossoming)
  •  
    Lotus Steps - Journey to Bodhgaya
  •  
    Upcoming Live Call on Sunday 27th Jan '19
  •  
    Bonus: Soulful Sufi Songs
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    Live Call Recording: Review of Weeks 47-50 + Discussion (59:57)
  Week 49 of 169: On Liberation and Freedom
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    On Liberation and Freedom
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    Two Second Pause (2:47)
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    Optimal EFT - A Simple Way To Heal (4:33)
  Week 48 of 169: Wu Hsin & Hour of Power
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    Wisdom from Wu Hsin
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    Hour of Power - An important commitment for all Rigpers (3:39)
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    Anicca - The Direct Experience of Change
  Week 47 of 169 - Lessons from a Master Healer
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    Three Lessons from a Master Healer (46:14)
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    Bring It On (2:59)
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    Accessing Higher Self - A Guided Meditation
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    Live Call Recording (58:56)
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    Rigpa Retreat Photos
  Week 46 of 169 - Reflections and Intentions
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    Reflections and Intentions
  •  
    Intensity of Acceptance
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    How to Become a Master
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    Recommended App for the Holidays
  •  
    Suggestions for the Rigpa Course
  •  
    Rigpa Annual Retreat Recordings
  Week 45 of 169 - Three Important Tools
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    Wholeness Work, Violet Flame and Accessing Higher Self (61:07)
  Week 44 of 169: Unfailing Practices
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    Unfailing Practices + Suggested Assignment
  •  
    Retreat Refunds
  Week 43 of 169: Annual Retreat Underway
  •  
    Recommendation for this week
  Week 42 of 169: Required Assignment
  •  
    Welcome to Week 42
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    Required Assignment: Times and Contexts
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    Live Call: Review of Last few Weeks (49:11)
  Week 41 of 169: The Energy of Blessings
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    Welcome to Week 41
  •  
    The Energy of Blessings
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    Intensity of Blessings
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    Songs for Evoking Blessings
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    Upcoming Live Calls
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    Live Call: Overview of the Rigpa Course So Far (54:57)
  Week 40 of 169: Balance Sheet of Life
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    Balance Sheet of Life - A Unique Take on Prioritization
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    Recommended Book: The Presence Process
  Week 38 and 39 of 169: Meditations and Triads
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    Welcome to Week 38 & 39
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    Five Minute Integrated Meditation
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    Surrender Meditation
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    Important Announcement: Triads
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    YouTube Live
  Week 37 of 169: Mahasati
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    Welcome to Week 37
  •  
    Mahasati Meditation - Something Unique (6:00)
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    Energy of Blessings - Joyshop Recordings
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    All Night Vigil
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    Dzogchen Live Call (59:42)
  Week 36 of 169: Benefits of Late Night Sitting
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    Welcome to Week 36
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    Benefits of Late Night Sitting + Assignment for this week (8:38)
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    I Am Not Fooled - Compilation
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    The Choice We All Have - Dr. Joe Dispenza
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    Questions about our upcoming retreat (Dec '18) ?
  •  
    Lotus Steps: Retreats in 2019
  Week 35 of 169: Stories, Me Time and Prime Frequency
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    Welcome to Week 35
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    Inspiring Stories from Wise Women
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    Me Time: A learning from an encounter with a friend
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    From Suffering to Prime Frequency to Beyond
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    Loving Wishes for Bittuu Arora
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    Live Call this Sunday 14th Oct 2018
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    Depression: Recording of Live Call 14th Oct 2018 (63:02)
  Week 34 of 169: I Am Not Fooled
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    Reading from Robert Adams + Assignment for this week
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    What is your Keystone Habit?
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    Micro-Meditation
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    Reading from Ashtavakra Gita
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    Meet Rigpa Group 10: Kamal Kamaal
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    Health: Plain Speak on Cancer (16:24)
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    Plastic Free Rigpa Retreat
  •  
    Significant Experiences
  Week 33 of 169: Conscious Breathwork
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    Power of Conscious Breathwork - An Interview (23:43)
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    Meditation: Dissolving Time, Space and Consciousness
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    Assignment: Reflect on this teaching
  Week 32 of 169: Pronoia
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    Pronoia: Inverse Paranoia (+ This Weeks Assignment) (2:11)
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    Conscious Breathing: Live Call Recording (58:22)
  Week 31 of 169: A Silent Mind
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    Priority for this Course
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    Accessing Silence - Interview with Manoj (9:11)
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    Awareness and Love: Live Call Discussion (66:01)
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    Speak Easy - Cards to Trigger Meaningful Conversations
  Week 29 and 30 of 169: Summary of all previous weeks
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    Summary of Weeks 1, 13 and 25 by Happy Treepers (1:34)
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    Summary of Weeks 2, 14 and 26 by Inside Out
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    Summary of Weeks 3, 15, 27 by The ZENpers
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    Summary of Weeks 4, 16 and 28 by Rigpa Turtles (2:42)
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    Summary of Weeks 5 and 17 by The Smiling Buddhas
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    Summary of Weeks 6 and 18 by Six Sigma
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    Summary of Week 7 and 19 by Everything Else (4:37)
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    Summary of Weeks 8 and 20 by Infinity8
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    Summary of Weeks 9 and 21 by Rigpa West
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    Summary of Weeks 10 and 22 by Kamal Kamaal (9:34)
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    Summary of Weeks 11 and 23 by Kensho
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    Summary of Weeks 12 and 24 by Metta Cookies
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    BONUS: Summary of Bay Area Joyshop and the Rigpa Journey so far by Neil Mehta (Rigpa West) (10:17)
  Week 28 of 169: Insights from a Rigper
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    Welcome to Week 28
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    Insights from Ashwin (6:47)
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    From "But" to "And" (5:01)
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    Group Assignment Reminder
  •  
    Meet Group 9: Rigpa West
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    Live Call this Sunday 26th Aug at 9 pm IST
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    I Am Not Fooled: 26th Aug Live Call Recording (68:12)
  Week 27 of 169: Collaborative Awesomeness
  •  
    Welcome to Week 27
  •  
    Interview With Sandy: A Therapist Who Uses Mindfulness (19:43)
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    Assignment: Awesomeness Game (5:41)
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    Recommended Resource: A Book I Am Enjoying
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    Inviting Your Collaboration + Group Assignments
  •  
    Meet Rigpa Group 8: Infinity8
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    Bonus: Wellness Input Index
  •  
    Beautiful Message from a Rigper
  Week 26 of 169: Practical Applications of Rigpa Learnings
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    Welcome to Week 26
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    Practical Applications: Conversation with a Rigper (43:55)
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    How to be a Healing Presence (3:49)
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    Meet Rigpa Group 7: Everything Else
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    Live Calls this Month
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    I Am Enough - Live Call Recording Aug 12th (53:43)
  Week 25 of 169: Explorations Together
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    Welcome to Week 25
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    Telling The Truth About Ourselves (2:21)
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    Exploration: The Importance of Authenticity
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    Survey Insights
  •  
    Meet Rigpa Group 6: Six Sigma
  Week 24 of 169: Three Types of Spirituality
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    Welcome to Week 24
  •  
    Three Types of Spirituality
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    On Shikantaza
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    Optional: Five Hows
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    Recording of this week's Live Call (59:12)
  Week 23 of 169: Less is More
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    Welcome to Week 23
  •  
    Robert Adams: Consciousness has Nothing to Do
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    Robert Adams - Complete Works
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    Do Nothing Meditation
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    A Book That Inspired Me
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    The Artist is Present (3:56)
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    A Happy Song - Sing Along! (4:19)
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    Important: Please Respond to this Survey
  Week 22 of 169: Refreshing Teachings
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    Welcome to Week 22
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    Four Perspectives on Life (3:59)
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    Granted. Or Not.
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    Reading from Robert Adams
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    Meet Rigpa Group 5: The Smiling Buddhas
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    Optional: The Japanese Man Who Lived Alone for 29 Years
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    Recording of Live Call - Meditation and Q & A (65:12)
  Week 21 of 169: Consolidation
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    Welcome to Week 21
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    Consolidation (17:35)
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    Get Out More! (3:08)
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    A Wisdom Lullaby - The Song of Madalasa (6:02)
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    Shri Rudram - Energetic Restructuring (34:39)
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    Meet Rigpa Group 4: The Rigpa Turtles (0:56)
  Week 20 of 169: Giving an A
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    Welcome to Week 20!
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    Giving an A (4:22)
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    Seeking Connection, not Perfection (3:50)
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    Assignment: Make someone feel special (4:23)
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    The Five Love Languages (2:53)
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    Meditation: Simple Feeling of Being
  •  
    Recent Talks in New York and Canada
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    Meet Rigpa Group 3: The ZENpers
  •  
    Resuming Live Calls
  Week 19 of 169: Ramana Maharishi and Self Inquiry
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    Welcome to Week 19
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    Who Am I? (3:45)
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    Practical Instructions on Self Inquiry (42:07)
  •  
    Ramana Maharishi - A Documentary (79:59)
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    Stories of Ramana Maharishi
  •  
    Seven Life Changing Quotes by Ramana Maharishi (3:17)
  •  
    Adyashanti on Taking Self Inquiry Seriously! (4:13)
  •  
    The Process of Self Inquiry - A Talk
  •  
    Meet Rigpa Circle Two: Inside Out
  Week 17 & 18 of 169: Letting Go and Official Rigpa Meditation
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    Welcome to Week 17 & 18
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    Week 17: Continuous Letting Go
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    Week 18: Official Rigpa Meditation
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    Meet Rigpa Circle One: Happy Treepers
  Week 16 of 169: Encouragement!
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    Encouragement (12:04)
  Week 15 of 169: Miracle Spell and Switchwords
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    Antidote to Worry: Miracle Spell
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    The Magic of Switchwords (5:38)
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    Extra Credit: Divine Guard
  •  
    Quest Group Assignment: Please Volunteer!
  Week 14 of 169: Lessons from Findhorn
  •  
    Welcome to Week 14: Lessons from Findhorn
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    My Experiences at Findhorn
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    Glimpses of Findhorn
  •  
    Short Introduction to Findhorn (1:55)
  •  
    Deeper Introduction to Findhorn
  •  
    The Common Ground
  •  
    Assignment - Attunement
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    Important Announcement: Live Calls and Group Calls
  •  
    It Is Time to Complete Registration for the Goa Retreat!
  Week 13 of 169: Catch Up!
  •  
    Welcome to Week 13: Catch up!
  •  
    Degree of Presence: An Important Shift
  •  
    Morning Brain Wash - Session in New Delhi
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    What deserves your attention? - Gurgaon Talk and Meditation
  •  
    Amor Fati: How to Love Your Fate
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    5 x 5 Meditation (Excerpt from our last Live Call)
  Week 12 of 169: Levels of Maturity
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    Welcome to Week 12
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    Levels of Maturity (3:51)
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    Assignment: All on One Page
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    Replay the Recording of Live Call # 5 (Sun 6th May) (58:31)
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    How to Register for the Annual Retreat
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    Glimpses From My Recent Retreat
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    Reach Out to Me
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    Optional: Ayurvedic Joint Exercises for Health and Vitality (5:53)
  Week 11 of 169: Story Time!
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    Welcome to Week 11
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    Inspiring Story: Do Nothing! (3:39)
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    More Stories that Instruct and Inspire
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    Assignment: Identify Your Keystone Habit
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    Akshay Kumar’s Keystone Habit (3:11)
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    Quest Group Calls: Guidelines and Format
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    Watch / Listen to the Replay: Rigpa Live Call 4 (58:59)
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    Optional Video: Mirror Work (3:50)
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    The Wim Hof Method
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    Important Announcement
  Week 10 of 169: Quest Groups & Miracle of Love
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    Welcome to Week 10
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    Five Minute Miracle of Love (4:41)
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    The Miracle of Love - In Depth Version (9:37)
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    Optional: Jin Shin Jyutsu - A Gentle Healing Modality (1:30)
  Week 9 of 169: Expressing Appreciation
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    Assignment: Appreciation Notes
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    Art of Appreciation
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    Reminder: Listening Assignment
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    Optional Practice: How to Exercise Without Moving
  Week 8 of 169: The Art of Deep Listening
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    PQR: The Art of Deep Listening (3:10)
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    Thich Nhat Hanh on Deep Listening (3:21)
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    How Momo Listened
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    Healing Power of Deep Listening: A True Story
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    Listening Assignment
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    Meet Your Fellow Travellers (Updated!)
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    Access Recording of the Live Call # 3
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    Optional: A Teaching by Robert Adams
  Week 7 of 169: Real Compassion and Wisdom
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    Welcome to Week 7
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    Health Presentation - Explained
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    Physical Exercise: Doen (11:52)
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    Real Compassion and Wisdom (10:03)
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    Optional Learning: Crystals
  Week 6 of 169: Review and Consolidate
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    Welcome to Week 6
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    Health Tips - Presentation from Live Call 2
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    Live Call Replay (Part 1)
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    Live Call Reply (Part 2)
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    Power of Pause - A 10 Second Mini Vacation from Thinking
  Week 5 of 169: Three Practices + Optional Extras
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    Three Practices (13:07)
  Week 4 of 169: Short & Simple Practices
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    Welcome to Week 4!
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    Mai Yur Ma - Power of Loving Intentions (4:25)
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    Mirror Greetings (3:12)
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    Daily Practices (9:16)
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    Already Healed
  Week 3 of 169: Lessons from Nick and Live Call
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    Lessons From Nick (2:44)
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    Meet Nick (4:10)
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    A Day in the Life of Nick (6:12)
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    Nick and his Wife (11:49)
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    Latest Talks
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    Live Call on Sunday 4th March '18
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    Power of Intention (3:16)
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    Nithya Day 1 Tonglen (3:52)
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    Nithya Day 1 Not This (4:15)
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    Nithya Day 1 Spreading Happiness (3:05)
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    Nithya Day 1 Hadayoli (2:51)
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    Experiencing Change (3:26)
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    Being the Sky (3:14)
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    Being Zero (3:32)
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    Sharing these teaching (4:09)
  Week 2 of 169: Initial Learnings: Beditation and Mindful Speech
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    Welcome to Week 2
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    Beditation (3:19)
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    Five Spaces (5:30)
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    Complaint Free Living (3:30)
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    The Three Gates of Speech (4:08)
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    Mantras For Conscious Living (3:24)
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    Additional Resources
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    Poll: When Should We have our Annual Retreat?
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    Further Learning Opportunities
  Week 1 of 169: Welcome and Orientation
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    Welcome to the Rigpa Course (8:37)
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    Introduction to the Course (4:33)
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    Getting to Know Each Other
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    Practicalities
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    Assignment 1 - Wish for Others What You Are Seeking!
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    Resource: Mangal Maitri
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    Mangal Maitri (7:12)
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    Sungazing (4:41)
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    5 Minute Miracle (4:41)
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    Upcoming Lessons
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    Nithya Day 1 Divine Abidings (3:37)
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    The Three Gates of Speech (4:08)
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    Nithya Day 1 Levels of Consciousness (3:57)
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    Nithya Day 1 Power of Pause (3:06)
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    Nithya Day 1 Three Levels Of Conversation (4:32)
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    Nithya Day 1 True Acceptance (2:14)
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    Nithya Day 2 Gratitude Rocks (3:01)
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    Nithya Day 2 Identity Discard (2:31)
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    One Quality (2:39)
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    Written Intentions (3:22)
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    Sphere of Silence (5:16)
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    Nithya Day 2 Naikan (2:56)
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    Nithya Day 2 Passage Meditation (3:35)
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    Nithya Day 2 What is Hygge (2:58)
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    Nithya Day 3 Healthy Personality (4:09)
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    Nithya Day 3 Kalyanamitra Retreat (2:20)
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    Mindful Eating (2:57)
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    Nithya Day 3 QPO and Keystone Habits (4:57)
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    Nithya Day 3 Residential Retreats (1:27)
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    Nithya Day 3 Optimal EFT (8:17)
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    Single Auspicious Day (6:16)
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    Nithya Day 3 Success Formula (2:32)
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    Nithya Day 3 Super Brain Yoga (3:21)
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    Nithya Day 3 Joyshop (3:07)
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    Nithya Day 3 Maybe you're right (2:27)
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    Nithya Day 3 Forgiveness (3:52)
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    Instant Meditations (5:34)
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    Nithya Day 3 Everything is Teaching (4:06)
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    Guide to Meditation (4:09)
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    Nithya Day 3 Brahmavihara Retreat (1:26)
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    Nithya Day 3 Corporate Sessions (3:23)
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    Visualization (3:39)
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    Nithya Day 2 Say Thank You (2:46)
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    Nithya Day 2 Positive Gossip (4:27)
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    Nithya Day 2 Mai Yur Ma_1 (4:25)
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    Nithya Day 2 Lake of Gratitude (4:10)
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    Active Constructive Responding (4:53)
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    Nithya Day 2 Gratitude Letter (3:37)
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    Nithya Day 2 Conscious Meetings (3:56)
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    Five Minute Journal (3:19)
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    Ho'oponopono (5:31)
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    Truemors and Possip (fix title in actual video) (4:27)
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    Loving Greetings (3:27)