Rigpa - 3 Year, 3 Month, 3 Day Course
A Profound Journey of Self Transformation
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A very warm and loving welcome!
Rigpa is a long-term course for living more consciously and intentionally, for exploring our deeper potentials and realizing our true nature. Rigpa means the sky-like, open intelligence of our essential nature, unaffected by all that comes and goes.
The course is going to be informal and flexible. It will be set up in a way that people feel safe, supported and also challenged in healthy ways. I will share teachings, reflections and appropriate resources in an online group set up for this purpose and there will also be chances to join live learning sessions about once a month.
By the end of this course, students will be able to...
1. Have a strong personalized daily practice with elements that energize the physical, emotional, intellectual and spiritual dimensions of their being.
2. Access clarity and stillness even in the midst of inner and outer upheavals and all sorts of live challenges and demanding situations.
3. Have a strong set of tools to inspire, encourage and support others in their journey of self transformation.
4. Feel comfortable in their own skin and have the capacity to create environments of warmth and authenticity wherever they are.
5. Be happy for good reasons. Be happy for no reasons. Be happy in all seasons.
6. Go from being a person, to realizing one's essence, and finally to be an integrated presence.
Rigpa is about us making commitments to our own practice and sharing insights and challenges as we progress. It is a warm-hearted and inspiring community moderated by me with the intention of facilitating an awakening into higher states of consciousness.
What are the requirements for this course?
Essentially, you will be required to keep aside at least an hour a day (can be done in parts) for your own chosen practices that facilitate the fruition of your highest intentions. Additionally about 30 to 60 mins a week to check into the online group, share experiences and also to connect with your sub-group twice a month. You will also need a computer and a reasonably stable internet connection.
This is going to be a wonderful adventure we will all take together!
Your Instructor
Nithya Shanti
Hello and Namaste! I'm Nithya Shanti and I have enjoyed creating this course along with my team. I am committed to sharing practical wisdom teachings for happiness and awakening with people in a joyful and transformational way. My aim is to best practices for conscious living to release limitations and awaken latent potentials for an authentic, harmonious and blissful life. An interest in personal growth and spirituality from an early age inspired me to read many books and engage in deep discussions with friends and teachers. Not content with intellectual understanding alone, I began a daily practice of meditation at the age of sixteen and attended many meditation retreats. I later completed an MBA from XLRI, Jamshedpur and then worked in the corporate sector. In 2002, I left my career and ordained as a Buddhist Monk. After six years of living in forest meditation monasteries in Thailand, Sri Lanka and also various parts of India and the US, I was guided to live, learn and serve in broader ways than the traditional role of a monk permitted. With the blessings of my teachers I stepped out of monastic life in early 2008. I now share inspiring teachings in Happiness Joyshops, youth programs, corporate trainings and meditation retreats around the world. I have been invited to share these teachings around the world by leading universities, corporate and non-governmental organizations. I'm on the Advisory Board of Axialent, an international consulting firm specializing in enabling a more conscious culture in business. My aim is facilitating a shift from ‘seeking happiness’ to ‘spreading happiness’ through simple, joyful and practical teachings.
Ways to connect and learn with me:
Overview of offerings: https://linktr.ee/nithyashanti
Talks and Meditations: https://www.soundcloud.com/nithya-shanti
Instagram Handle: @nithyashanti
Facebook Page: https://www.facebook.com/spreadinghappiness
Website: www.nithyashanti.com
Course Curriculum
June Call
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May 2021
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April 2021 Session
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March 2021 Session
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February 2021
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January 2021
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Rigpa Retreat December 2020
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StartDay # 1 Morning Session (113:51)
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StartDay # 1 Evening Session (114:26)
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StartDay # 2 Morning Session (132:53)
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StartDay # 2 Evening Session (121:19)
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StartDay # 3 Morning Session (132:22)
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StartDay # 3 Evening Session (133:42)
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StartDay # 4 Morning Session (119:47)
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StartDay # 4 Evening Session (137:16)
November 2020
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October 2020
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September 2020
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August 2020
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July 2020
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June 2020
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May 2020
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April 2020
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March 2020
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Belief Closet
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Last Week of Feb 2020
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Second Week of Feb 2020
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First Week of Feb 2020
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Week 98 & 99: Overview and Meditations from the Annual Retreat
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Week 97: Gratitude and Learnings from 2019
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Week 95: This Experience
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Week 92-94: On Surrender
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StartOn Surrender
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StartSAVERS - The Miracle Morning (4:44)
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StartAssignment: Contentment
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StartHappiness Habits - Online Course
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StartRecent Live Call Recordings
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StartDirect Experience
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StartMicro-Prayers
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StartUpcoming Live Calls
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StartContentment - Live Call Recording (66:32)
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StartSurrender - Live Call Recording (61:42)
Week 91: The Ten Ox Herding Pictures
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StartLive Call Recordings: The Headless Way
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StartThe Ten Ox Herding Pictures Explained
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StartCommentary on The Ten Ox Herding Pictures by Shinzen Young
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StartCommentary on The Ten Ox Herding Pictures by Ajahn Brahm
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StartCommentary on the Ten Ox Herding Pictures by Leo Gura
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StartA Gathering of a Tribe - Story to Remember
Week 90: Just One Look
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Week 88 - 89: The Fine Art of Correction
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StartThe Fine Art of Correction
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StartHow to Practice Walking Meditation (4:52)
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StartBreath With Wonder
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StartReadings from Wu Hsin
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StartHour Long Meditation (Followed By Reading from the Tao Te Ching)
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StartDada Gavand - A Person Who Discovered Truth Without Following Any System
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StartThe Artist is Present - Documentary
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StartOur Rigpa Journey To Continue...
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StartInvitation: Share Your Gifts With Other Rigpers (If You Are Willing To)
Week 86 & 87: Endgame
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Week 80 to 85: Golden Threads of Inspiration and Guidance
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Week 79 of 169: The Ask & Receive Process
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Week 78 of 169: Meditation for Liberation & for the Earth
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StartMeditation for Liberation
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StartCollective Meditation for Amazon Rainforests
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StartAttitude Isn't the Problem, Isolation Is
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StartSome Resources from Nithya Nuggets Whatsapp Group
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StartSpring's Presentation on I Ching
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StartIndividual Inquiry with I Ching - Live Call with Spring (64:08)
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StartThe Wonder Method - Rigpa Live Call Recording (58:37)
Week 77 of 169: Four Tendencies
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Week 76 of 169: ONE Thing
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Week 75 of 169: I Ching - Revelations From Synchronicity
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Week 74 of 169: Yin Yoga, Nadi Shodhana & Yoga Nidra
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StartIntroduction
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StartBreathing Practice - Nadi Shodhana
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StartYoga Class - Yin Yoga
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StartMeditation - Yoga Nidra
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StartHo'oponopono and Other Learnings - Live Call Recording (57:02)
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StartSpecial Live Calls on I Ching
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StartBonus: How to Find Your Passion & Purpose
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StartImportant : Register for the Rigpa Annual Retreat in Goa
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StartWhat Do I Know For Sure - Live Call Recording (59:26)
Week 73 of 169: Readings in Grounded Spirituality
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Week 72 of 169: The Energy of Admiration
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Week 71 of 169: Realigning Breathwork
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Week 70 of 169: A Three Part Practice
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Week 69 of 169: Self Inquiry Simplified
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Week 68 of 169: Channel of Blessings
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Week 67 of 169: The Immense Clarity of Swami Sarvapriyananda
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Week 66 of 169: What I Am Practicing
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Week 65 of 169: Satipatthana, Prayer & Self Talk
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Week 64 of 169: Deeper Mindfulness Teachings
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Week 63 of 169: Sleep Checklist
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Week 62 of 169: Rigpa Topic Index
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Week 61 of 169: The Five Wishes
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Week 60 of 169: Stress Less, Accomplish More
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Week 59 of 169: Rebooting the Rigpa Course
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Week 58 of 169: Year in Review
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Week 57 of 169: 1 Year, 1 Month and 1 Day Complete!
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Week 56 of 169: Enlightenment Tapping
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Week 55 of 169: Tapping
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Week 54 of 169: Vipassana and Availability
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Week 53 of 169: Let's Make This Real
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Year One Bonus: A Special Interview With Peter Mt Shasta
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Week 52 of 169: Having a Luscious Lifestyle
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StartEight Point Recipe for a Luscious Lifestyle (Being + Blossoming)
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StartInterview: Overcoming Procrastination (Blossoming) (14:17)
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StartA Powerful Mantra: Om Mani Padme Hum (5:34)
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StartViolet Flames: Three New Practices
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StartLotus Steps: Bodhgaya (3:11)
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StartRecent Talks in Singapore
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StartOne Year Celebration: Live Call this Sunday at 11 am IST
Week 51 of 169: Monthly Themes
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Week 50 of 169: Being and Blossoming
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StartImportant Announcement: Structure of Weekly Lessons
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StartSoham Meditation - A Simple and Effective Practice (Being)
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StartOn Problems (Being)
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StartReadings from "What I Know for Sure" (Blossoming)
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StartLotus Steps - Journey to Bodhgaya
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StartUpcoming Live Call on Sunday 27th Jan '19
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StartBonus: Soulful Sufi Songs
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StartLive Call Recording: Review of Weeks 47-50 + Discussion (59:57)
Week 49 of 169: On Liberation and Freedom
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Week 48 of 169: Wu Hsin & Hour of Power
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Week 47 of 169 - Lessons from a Master Healer
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Week 46 of 169 - Reflections and Intentions
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Week 45 of 169 - Three Important Tools
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Week 44 of 169: Unfailing Practices
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Week 43 of 169: Annual Retreat Underway
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Week 42 of 169: Required Assignment
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Week 41 of 169: The Energy of Blessings
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Week 40 of 169: Balance Sheet of Life
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Week 38 and 39 of 169: Meditations and Triads
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Week 37 of 169: Mahasati
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Week 36 of 169: Benefits of Late Night Sitting
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Week 35 of 169: Stories, Me Time and Prime Frequency
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StartWelcome to Week 35
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StartInspiring Stories from Wise Women
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StartMe Time: A learning from an encounter with a friend
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StartFrom Suffering to Prime Frequency to Beyond
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StartLoving Wishes for Bittuu Arora
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StartLive Call this Sunday 14th Oct 2018
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StartDepression: Recording of Live Call 14th Oct 2018 (63:02)
Week 34 of 169: I Am Not Fooled
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Week 33 of 169: Conscious Breathwork
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Week 32 of 169: Pronoia
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Week 31 of 169: A Silent Mind
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Week 29 and 30 of 169: Summary of all previous weeks
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StartSummary of Weeks 1, 13 and 25 by Happy Treepers (1:34)
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StartSummary of Weeks 2, 14 and 26 by Inside Out
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StartSummary of Weeks 3, 15, 27 by The ZENpers
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StartSummary of Weeks 4, 16 and 28 by Rigpa Turtles (2:42)
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StartSummary of Weeks 5 and 17 by The Smiling Buddhas
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StartSummary of Weeks 6 and 18 by Six Sigma
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StartSummary of Week 7 and 19 by Everything Else (4:37)
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StartSummary of Weeks 8 and 20 by Infinity8
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StartSummary of Weeks 9 and 21 by Rigpa West
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StartSummary of Weeks 10 and 22 by Kamal Kamaal (9:34)
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StartSummary of Weeks 11 and 23 by Kensho
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StartSummary of Weeks 12 and 24 by Metta Cookies
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StartBONUS: Summary of Bay Area Joyshop and the Rigpa Journey so far by Neil Mehta (Rigpa West) (10:17)
Week 28 of 169: Insights from a Rigper
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Week 27 of 169: Collaborative Awesomeness
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StartWelcome to Week 27
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StartInterview With Sandy: A Therapist Who Uses Mindfulness (19:43)
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StartAssignment: Awesomeness Game (5:41)
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StartRecommended Resource: A Book I Am Enjoying
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StartInviting Your Collaboration + Group Assignments
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StartMeet Rigpa Group 8: Infinity8
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StartBonus: Wellness Input Index
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StartBeautiful Message from a Rigper
Week 26 of 169: Practical Applications of Rigpa Learnings
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Week 25 of 169: Explorations Together
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Week 24 of 169: Three Types of Spirituality
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Week 23 of 169: Less is More
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Week 22 of 169: Refreshing Teachings
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Week 21 of 169: Consolidation
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Week 20 of 169: Giving an A
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StartWelcome to Week 20!
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StartGiving an A (4:22)
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StartSeeking Connection, not Perfection (3:50)
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StartAssignment: Make someone feel special (4:23)
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StartThe Five Love Languages (2:53)
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StartMeditation: Simple Feeling of Being
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StartRecent Talks in New York and Canada
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StartMeet Rigpa Group 3: The ZENpers
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StartResuming Live Calls
Week 19 of 169: Ramana Maharishi and Self Inquiry
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StartWelcome to Week 19
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StartWho Am I? (3:45)
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StartPractical Instructions on Self Inquiry (42:07)
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StartRamana Maharishi - A Documentary (79:59)
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StartStories of Ramana Maharishi
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StartSeven Life Changing Quotes by Ramana Maharishi (3:17)
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StartAdyashanti on Taking Self Inquiry Seriously! (4:13)
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StartThe Process of Self Inquiry - A Talk
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StartMeet Rigpa Circle Two: Inside Out
Week 17 & 18 of 169: Letting Go and Official Rigpa Meditation
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Week 16 of 169: Encouragement!
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Week 15 of 169: Miracle Spell and Switchwords
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Week 14 of 169: Lessons from Findhorn
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StartWelcome to Week 14: Lessons from Findhorn
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StartMy Experiences at Findhorn
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StartGlimpses of Findhorn
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StartShort Introduction to Findhorn (1:55)
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StartDeeper Introduction to Findhorn
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StartThe Common Ground
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StartAssignment - Attunement
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StartImportant Announcement: Live Calls and Group Calls
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StartIt Is Time to Complete Registration for the Goa Retreat!
Week 13 of 169: Catch Up!
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Week 12 of 169: Levels of Maturity
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StartWelcome to Week 12
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StartLevels of Maturity (3:51)
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StartAssignment: All on One Page
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StartReplay the Recording of Live Call # 5 (Sun 6th May) (58:31)
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StartHow to Register for the Annual Retreat
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StartGlimpses From My Recent Retreat
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StartReach Out to Me
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StartOptional: Ayurvedic Joint Exercises for Health and Vitality (5:53)
Week 11 of 169: Story Time!
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StartWelcome to Week 11
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StartInspiring Story: Do Nothing! (3:39)
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StartMore Stories that Instruct and Inspire
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StartAssignment: Identify Your Keystone Habit
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StartAkshay Kumar’s Keystone Habit (3:11)
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StartQuest Group Calls: Guidelines and Format
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StartWatch / Listen to the Replay: Rigpa Live Call 4 (58:59)
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StartOptional Video: Mirror Work (3:50)
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StartThe Wim Hof Method
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StartImportant Announcement
Week 10 of 169: Quest Groups & Miracle of Love
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Week 9 of 169: Expressing Appreciation
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Week 8 of 169: The Art of Deep Listening
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StartPQR: The Art of Deep Listening (3:10)
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StartThich Nhat Hanh on Deep Listening (3:21)
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StartHow Momo Listened
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StartHealing Power of Deep Listening: A True Story
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StartListening Assignment
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StartMeet Your Fellow Travellers (Updated!)
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StartAccess Recording of the Live Call # 3
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StartOptional: A Teaching by Robert Adams
Week 7 of 169: Real Compassion and Wisdom
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Week 6 of 169: Review and Consolidate
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Week 5 of 169: Three Practices + Optional Extras
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Week 4 of 169: Short & Simple Practices
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Week 3 of 169: Lessons from Nick and Live Call
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StartLessons From Nick (2:44)
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StartMeet Nick (4:10)
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StartA Day in the Life of Nick (6:12)
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StartNick and his Wife (11:49)
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StartLatest Talks
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StartLive Call on Sunday 4th March '18
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StartPower of Intention (3:16)
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StartNithya Day 1 Tonglen (3:52)
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StartNithya Day 1 Not This (4:15)
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StartNithya Day 1 Spreading Happiness (3:05)
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StartNithya Day 1 Hadayoli (2:51)
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StartExperiencing Change (3:26)
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StartBeing the Sky (3:14)
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StartBeing Zero (3:32)
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StartSharing these teaching (4:09)
Week 2 of 169: Initial Learnings: Beditation and Mindful Speech
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StartWelcome to Week 2
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StartBeditation (3:19)
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StartFive Spaces (5:30)
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StartComplaint Free Living (3:30)
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StartThe Three Gates of Speech (4:08)
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StartMantras For Conscious Living (3:24)
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StartAdditional Resources
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StartPoll: When Should We have our Annual Retreat?
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StartFurther Learning Opportunities
Week 1 of 169: Welcome and Orientation
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PreviewWelcome to the Rigpa Course (8:37)
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PreviewIntroduction to the Course (4:33)
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StartGetting to Know Each Other
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StartPracticalities
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StartAssignment 1 - Wish for Others What You Are Seeking!
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StartResource: Mangal Maitri
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StartMangal Maitri (7:12)
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StartSungazing (4:41)
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Start5 Minute Miracle (4:41)
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StartUpcoming Lessons
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StartNithya Day 1 Divine Abidings (3:37)
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PreviewThe Three Gates of Speech (4:08)
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StartNithya Day 1 Levels of Consciousness (3:57)
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StartNithya Day 1 Power of Pause (3:06)
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StartNithya Day 1 Three Levels Of Conversation (4:32)
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StartNithya Day 1 True Acceptance (2:14)
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StartNithya Day 2 Gratitude Rocks (3:01)
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StartNithya Day 2 Identity Discard (2:31)
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StartOne Quality (2:39)
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StartWritten Intentions (3:22)
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StartSphere of Silence (5:16)
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StartNithya Day 2 Naikan (2:56)
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StartNithya Day 2 Passage Meditation (3:35)
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StartNithya Day 2 What is Hygge (2:58)
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StartNithya Day 3 Healthy Personality (4:09)
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StartNithya Day 3 Kalyanamitra Retreat (2:20)
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StartMindful Eating (2:57)
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StartNithya Day 3 QPO and Keystone Habits (4:57)
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StartNithya Day 3 Residential Retreats (1:27)
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StartNithya Day 3 Optimal EFT (8:17)
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StartSingle Auspicious Day (6:16)
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StartNithya Day 3 Success Formula (2:32)
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StartNithya Day 3 Super Brain Yoga (3:21)
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StartNithya Day 3 Joyshop (3:07)
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StartNithya Day 3 Maybe you're right (2:27)
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StartNithya Day 3 Forgiveness (3:52)
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StartInstant Meditations (5:34)
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StartNithya Day 3 Everything is Teaching (4:06)
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StartGuide to Meditation (4:09)
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StartNithya Day 3 Brahmavihara Retreat (1:26)
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StartNithya Day 3 Corporate Sessions (3:23)
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StartVisualization (3:39)
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StartNithya Day 2 Say Thank You (2:46)
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StartNithya Day 2 Positive Gossip (4:27)
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StartNithya Day 2 Mai Yur Ma_1 (4:25)
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StartNithya Day 2 Lake of Gratitude (4:10)
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StartActive Constructive Responding (4:53)
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StartNithya Day 2 Gratitude Letter (3:37)
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StartNithya Day 2 Conscious Meetings (3:56)
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StartFive Minute Journal (3:19)
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StartHo'oponopono (5:31)
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StartTruemors and Possip (fix title in actual video) (4:27)
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StartLoving Greetings (3:27)
Frequently Asked Questions
When does the course start and finish?
The course starts on the 14th of February 2018 and concludes 3 years, 3 months and 3 days from then. There will be weekly lessons and opportunities to connect with other participants online and also in an annual retreat (optional). This is essentially designed to be a safe and supportive community dedicated to personal growth and spiritual awakening guided and moderated by Nithya Shanti.
When and what do I have access to in this course?
After enrolling, you have unlimited access to this course whenever you like - across all compatible devices you own. Previous course materials will be available to you even as we move on to future lessons. If you miss a lesson, you can always revisit it here later.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with the course, contact us in the first 30 days and you will get a full refund. After 30 days however, there are no refunds. We encourage you to contact Nithya Shanti to discuss your concerns before you decide to discontinue. Maybe your issues can be resolved!
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This course is going to powerfully, meaningfully and comprehensively add value to all dimensions of our life. May we be guided by truth, love, gratitude, grace and a spirit of genuine service.
This is my wholehearted intention.
And so it is!