Please do the practices in sequence.

Practice each session for 21 minutes, or 42 minutes or 63 minutes.

It is best to practice in the morning after a bath and on an empty stomach.

You can repeat sessions more than once if you like.

However do not do more than one type of practice within 24 hours. Keep a gap of at least 24 hours between different Holy Encounter practices.

In the sessions you will notice an announcement of session dates and times and a passcode. This is not relevant to those of you going through this course. That information was for those who attended the sessions when they were being offered live. You can simply ignore any such slides or references to passcodes and practice dates.

After each practice take some time to slowly re-integrate and continue activities of the day.

Drink plenty of water on the days you practice.

If you have any questions or need clarifications, please email Nithya Shanti at

[email protected]

with the Subject: Holy Encounter Question

The process will unfold gently and beautifully.

Trust the process.