Join Nithya Shanti for live practice sessions three or four times each week, diving deep and exploring a wide range of topics related to conscious living. There are meditations, readings, stories, healing practices, intensive practices, discussions and more.
The duration of these practices is 30 mins to 90 mins each. These offerings emerge from the warmth of love and the simplicity of silence. They are unscripted and spontaneous in nature. The aim is to activate and energize the "inner guidance system" or natural intelligence within each of us.
Practices include...
Guided meditations from non-dual consciousness
Emotional clearing with various tools / processes
Activating the power of intentions
Reading & discussion on wisdom / inspiring literature
And many other themes and practices related to living a conscious, intentional, reflective and fulfilling life.
The sessions are conducted via online Zoom meetings and the medium of instruction is English. There are usually three to four stand alone sessions each week (which means you can access any session and it will be a self-contained session).
Sessions are generally morning and evening times (Indian Standard Time which is GMT +5.5 hours). Some of the common timings are 6:00 pm, 8:00 pm and 9:30 pm IST. Morning sessions tend to be at 6:30 am or 7 am IST. The schedule for the upcoming sessions is shared in advance. Updates and session timings are posted in a WhatsApp group. Recordings are be available to those who miss the live sessions. Those who subscribe continue to have access to all recordings till the end of 2025 (an additional year).
May these spontaneous offerings bestow inconceivable benefits to all!
Your Instructor
Nithya Shanti is a teacher of conscious living. He completed an MBA and worked in the corporate world. He went on to live as a monk for six years in various forest meditation monasteries. He shares his learnings through one on one sessions, retreats and inspiring talks with communities and audiences worldwide.
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Course Curriculum
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StartComplete 2023 Begin 2024 (32 mins) (31:17)
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StartClarity of Vision & Action: Mini-Workshop (3 hours Practice + 1 hour Q&A) (231:50)
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StartWhen Things Fall Apart + Music (59 mins) (58:11)
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StartThe Torus Field (23 mins) (22:20)
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StartA Reminder: You Are Not Who You Think You Are (1 hour and 8 mins) (67:06)
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StartCollective Intention Setting & Maitri (37 mins) (36:43)
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Start4-2-1-0 : A Short Meditation Practice (18 mins) (17:39)
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StartThe Soothing Practice of Self Compassion (31 mins) (30:41)
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StartPower of Visualization (38 mins) (37:30)
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StartJournaling Session: Writing Materials Required (48 mins) (47:16)
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StartReach for a Better Feeling Thought (1 hour and 14 mins) (73:47)
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StartIntention: The Power of 68 Seconds of Pure Thought (51 mins) (50:37)
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StartAccessing the Power of Our Sub-Conscious Mind (59 Mins) (58:53)
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StartVipassana Meditation: Three Stages (27 mins) (27:09)
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StartMeditation for Children: Being My Own Best Friend (19 mins) (18:30)
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StartI Allow My Energy Field to Be an Expression of My Highest Truth (1 hour and 14 mins) (73:36)
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StartWhat Is This? (43 mins) (42:56)
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StartBackground of Silence (23 mins) (22:37)
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StartReadings from the Gospel of Thomas (1 hour) (60:31)
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StartDarkness Practice: Feeling Tones (52 mins) (51:48)
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StartReceptive to Super-Intelligence (41 mins) (40:48)
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StartIntroducing Quaker Silence (10 mins) (10:09)
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StartHoliday from Craving (1 hour and 20 mins) (79:50)
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StartOur Original Vibration (18 mins) (18:18)
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StartIntention Setting Session: Writing Material Required (1 hour and 15 mins) (74:36)
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StartImpermanence (45 mins) (45:19)
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StartCircle of Love (58 mins) (57:31)
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StartContemplating Wise Quotes and Sayings (36 mins) (35:51)
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StartFrom Broadcasting to Deepcasting (17 mins) (16:52)
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StartDarkness Practice: Focal Point of Totality (29 mins) (29:05)
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StartThe Teachings of Nisargadatta Maharaj (58 mins) (58:28)
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StartBe the Space (23 mins) (23:18)
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StartA Deeper Acceptance (1 hour and 8 mins) (68:28)
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StartDo we live in the feelings of our thinking? (1 hour and 7 mins) (66:33)
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StartContentment, Receptivity, Beyond and Radiate (20 mins) (20:07)
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StartSeeing Everything with Fresh Eyes (29 mins) (29:01)
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StartRadical Welcoming (42 mins) (41:45)
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StartFully Charged & Recharged (52 mins) (52:30)
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StartI Don't Have A Life, I Am Life (19 mins) (19:08)
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StartTuning In and Connecting Within (60 mins) (60:09)
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StartCleaning Our Perceptions with Acceptance and Love (96:37)
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StartSharing Withholds - A Powerful Way to Restore Connection (31:54)
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StartPermission Slips (14:33)
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StartSpaciousness with our Personality (48:59)
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StartMeipadam - Ancient Fitness Protocol with Sankar Krishnan (55:01)
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StartMagic Questions (81:04)
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StartBearing Witness with Equanimity (48:06)
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StartTapping (Emotional Freedom Techniques) (73:58)
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StartTen Ways to Find Flow (67:23)
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StartWhere Does Love Want to Go? (57:06)
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PreviewKindfulness Based Meditation (74:21)
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PreviewIntroduction to Kindfulness (61:18)
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PreviewGoal Setting & Productivity - Part 2 (76:57)
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PreviewGoal Setting & Productivity - Part 1 (68:37)
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StartPassage Meditation: Lighthouse of Source Energy (41:04)
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StartBreath Meditation & Forgiveness (1 hour) (60:49)
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StartIdentify Your Top Five Habits (1 hour and 10 mins) (69:08)
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StartAwareness Games (34 mins) (34:10)
Frequently Asked Questions
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Participant Experiences...
~ Neha
"This course helped me like nothing else has...no books, no videos, no therapy. It truly opened my heart and mind to the real meaning of life. Nithya's simple and gentle guidance on deep spiritual concepts soothed my heart and has made me receptive towards life in a completely new way."
~ Payal
"Deeply grateful to you Nithya, for the SP course. It’s been like a beam of violet light shining, encompassing everything and everyone in its way. I felt that this is a ready reckoner for me, something like a walking stick you hold on to, to walk through my life. Thank you once again 🙏💖"
~ Sujai
"This course helped me in rebalancing myself on daily basis and in maintaining the equanimity. The treasure of knowledge and wisdom that Nithya shares is truly a blessing. During the sessions, most of us have received exactly what we needed at that moment."
~ Savita
~ Sankar
"Thank you Nithya, in gratitude for this amazing course. Every time I practice with you it reinforces something new … there is always something new to learn … it has made me rethink and see things in a new light . Each day a surprise and I get just what I need …deep gratitude, once again 💖❤️"
~ Renuka
~ Bhaumik
~ Bhuvnesh
~ Shivani
My takeaway / learning from this course is, "Never lose hope in the infinite possibilities before us". I am grateful for Nithya's blessed wisdom.
~ Deobrath
~ Lavleen
"I’ve learnt infinite things from Nithya. The most foundational thing I learnt through this course is having a multi-dimensional approach towards everything and losing the rigid mindset. Other very important aspect of my learning has been wholesome acceptance of our own feelings and emotions. This is a game changer. Also the miraculous ability to think expansive thoughts is a super power that I feel equipped with. The list of learnings can be extensive, so in summary I feel blessed to have these Spontaneous Practices come to me 🙏🏻🙏🏻"
~ Deepali
~ Anupma Batra
~ Neeru G.
Worth mentioning is this quality that Nithya has ... He is extraordinary and original in the skills and knowledge that he has for the concepts he teaches. He puts it in such a way that feels doable, relatable and achievable. He is very warm, kind and tolerant of diverse ideas we bring with in the sessions. He personalizes the content uniquely so that we can practically experience the benefits.
~ Pooja
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This course is proving to be a life enhancing experience for all who attend it. We are sure you will receive many benefits as you explore this course and practice along with Nithya.