An energizing day with yourself

Spend a full day in silence, reflection, learning and releasing emotional baggage guided by Nithya Shanti. Gain a glimpse of what a silent retreat experience can be like. This is likely to be a deeply nourishing, energizing and clarifying experience.

Date and Time

This practice will be seven, hour-long sessions from 6:00 am to 9:30 pm

Details of the Practice Sessions

Nithya Shanti will be guiding participants through each practice session. There will be seven sessions in the day. However, the whole day is an opportunity to practice enjoying your own company. So please maintain silence throughout the day.

6 am - 7 am: Orientation and First Practice Session
7 am - 8:30 am: Breakfast and Rest
8:30 am - 9:30 am: Second Practice Session
9:30 am - 11 am: Break
11 am - 12 pm: Third Practice Session
12 pm - 2:00 pm: Lunch and Rest
2 pm - 3 pm: Fourth Practice Session
3 pm - 4 pm: Break
4 pm - 5 pm: Fifth Practice Session
5 pm - 6:30 pm: Break
6:30 pm - 7:30 pm: Sixth Practice Session
7:30 pm - 8:30 pm: Dinner Break
8:30 pm - 9:30 pm: Silence Ends. Reflection and Sharing. Seventh Practice Session.


  • Please make arrangements to be in silence the entire day, including breaks. This is the way to get the most from this event. We cannot monitor you, so you will need to be honest as you take up this precious day-long appointment with yourself.
  • You will even avoid using gestures and sign language to communicate with others during the entire day. If there is an emergency, of course, you can attend to it.
  • Digital detox: Apart from the laptop or device used to watch the recordings, you will not use any gadgets or devices throughout the day for social media, phone calls, entertainment, alarms/time keeping (use an alarm clock/wrist watch instead).

Requirements for the session

  • A phone/ tablet /laptop/ desktop computer for accessing the video recordings
  • A stable internet connection
  • A journal/notebook for writing
  • A pen/writing material
  • An inspiring book of your choice to read

Please inform friends and family that you will not be available by phone or to talk this whole day. If they ask why - tell them you are meeting a very important person: Yourself.

Your Instructor

Nithya Shanti
Nithya Shanti
Hello and Namaste! I'm Nithya Shanti and I have enjoyed creating this course along with my team. I am committed to sharing practical wisdom teachings for happiness and awakening with people in a joyful and transformational way. My aim is to best practices for conscious living to release limitations and awaken latent potentials for an authentic, harmonious and blissful life. An interest in personal growth and spirituality from an early age inspired me to read many books and engage in deep discussions with friends and teachers. Not content with intellectual understanding alone, I began a daily practice of meditation at the age of sixteen and attended many meditation retreats. I later completed an MBA from XLRI, Jamshedpur and then worked in the corporate sector. In 2002, I left my career and ordained as a Buddhist Monk. After six years of living in forest meditation monasteries in Thailand, Sri Lanka and also various parts of India and the US, I was guided to live, learn and serve in broader ways than the traditional role of a monk permitted. With the blessings of my teachers I stepped out of monastic life in early 2008. I now share inspiring teachings in Happiness Joyshops, youth programs, corporate trainings and meditation retreats around the world. I have been invited to share these teachings around the world by leading universities, corporate and non-governmental organizations. I'm on the Advisory Board of Axialent, an international consulting firm specializing in enabling a more conscious culture in business. My aim is facilitating a shift from ‘seeking happiness’ to ‘spreading happiness’ through simple, joyful and practical teachings.

Ways to connect and learn with me:

Overview of offerings: https://linktr.ee/nithyashanti
Instagram Handle: @nithyashanti

Website: www.nithyashanti.com

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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