Moving With Awareness

Awareness in Daily Life (30+ Hours of Mahasati Meditation)

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Mahasati is a form of vipassana or insight meditation which is suitable for invoice meditators and also advanced practitioners. It is done with open eyes in seated, walking, lying down and standing postures. It involves making gentle, rhythmic movements with one's body (hands or feet) for developing continuous mindfulness.

This is a pre-recorded course with 30+ hours of Mahasati practice guided by Nithya Shanti. The practice is designed to bring mindfulness into our daily life. The aim is to be mindful of the activity of the body and mind throughout the day and even at night during sleep. The practice is simple to learn but takes commitment, dedication and persistence to master.

There are over 40 practice sessions in this course with over 30 hours of Mahasati practice designed to introduce you to this inspiring practice. Nithya Shanti, a former Buddhist monk, introduces the practice and guides practitioners through a beautiful journey of awareness and awakening.

If you are interested in starting your Mahasati journey, this is the right course for you.

If you are looking for a more comprehensive Mahasati Course (which includes everything in this course and also much more), then please see this course: Actual Awareness.

Your Instructor

Nithya Shanti
Nithya Shanti

Nithya Shanti is a teacher of conscious living. He completed an MBA and worked in the corporate world. He went on to live as a monk for six years in various forest meditation monasteries. He shares his learnings through one on one sessions, retreats and inspiring talks with communities and audiences worldwide.

Course Curriculum

  Mahasati 30 Hour Practice & Learning
Available in days
days after you enroll

Frequently Asked Questions

What is this course about?
This is a prerecorded course with 30+ hours of Mahasati (a form of moving meditation) sessions. Each session has practice instructions, examples, stories, and clarification of doubts. Several sessions also have readings from teachers of Mahasati and discussion on those readings.
How long do I have access to the course?
This is a subscription based course. In other words you will have access to this course for as long as you actively subscribe to it.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us within a week of subscribing and we will give you a full refund.

Participants who originally attended this course live reported many benefits in their mental and emotional health, overall wellbeing and also in their habits and relationships. We are sure you will experience similar benefits if you practice wholeheartedly.

Ehi Passiko ~ Come and See!

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