Meditation Superhighway
A six-month journey from observation to absorption
Your Instructor
Hello and Namaste! I'm Nithya Shanti and I have enjoyed creating this course along with my team. I am committed to sharing practical wisdom teachings for happiness and awakening with people in a joyful and transformational way. My aim is to best practices for conscious living to release limitations and awaken latent potentials for an authentic, harmonious and blissful life. An interest in personal growth and spirituality from an early age inspired me to read many books and engage in deep discussions with friends and teachers. Not content with intellectual understanding alone, I began a daily practice of meditation at the age of sixteen and attended many meditation retreats. I later completed an MBA from XLRI, Jamshedpur and then worked in the corporate sector. In 2002, I left my career and ordained as a Buddhist Monk. After six years of living in forest meditation monasteries in Thailand, Sri Lanka and also various parts of India and the US, I was guided to live, learn and serve in broader ways than the traditional role of a monk permitted. With the blessings of my teachers I stepped out of monastic life in early 2008. I now share inspiring teachings in Happiness Joyshops, youth programs, corporate trainings and meditation retreats around the world. I have been invited to share these teachings around the world by leading universities, corporate and non-governmental organizations. I'm on the Advisory Board of Axialent, an international consulting firm specializing in enabling a more conscious culture in business. My aim is facilitating a shift from ‘seeking happiness’ to ‘spreading happiness’ through simple, joyful and practical teachings.
Ways to connect and learn with me:
Overview of offerings: https://linktr.ee/nithyashanti
Talks and Meditations: https://www.soundcloud.com/nithya-shanti
Instagram Handle: @nithyashanti
Facebook Page: https://www.facebook.com/spreadinghappiness
Website: www.nithyashanti.com
Course Curriculum
Meditation Superhighway Friday Sessions with Nithya
Available in
days
days
after you enroll
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StartWelcome, Intention & Art of Relaxation (185:27)
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StartFive Hindrances (185:46)
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StartSilent Present Moment Awareness (164:13)
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StartThe Five Powers (175:36)
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StartEight Great Thoughts (176:19)
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StartMovement & Stillness: Full Practice Session (90:29)
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StartAttain. Maintain. Sustain. (170:38)
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StartThe Wisdom of Uncertainty (97:49)
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Start15th July: The Activity of Nothing (76:54)
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Start22nd July : (176:53)
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Start29th July (154:21)
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Start5th August | Yoga Nidra | (26:08)
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Start12th August (170:06)
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Start19th August: Accessing Natural Silence (164:19)
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Start26th August: (145:57)
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Start2nd September: (152:49)
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Start9th September: (29:47)
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Start16th September : Soft Yes and Non Trying (145:18)
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Start23rd September : Flow & Connection | Liveliness & Aliveness | (147:47)
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Start30th September: The Five Gears and Five Accelerations| Five Activities & You | (127:20)
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Start7th October: 5AM session : Natural Intelligence | 7 AM Session: Relying on Connection | (172:44)
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Start14th October: 5AM - Total Functioning | 7AM - Free to Not Be Free | (164:00)
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Start21st October: 5AM - Carry Your Own Atmosphere | 7AM - Who are you without location? | (141:57)
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Start10th November: 5 AM - The Samadhi of What Is | (63:48)
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Start6th January: 5 AM-Awareness of Habitual Thoughts | 7 AM-The Substance That Dissolves Everything | (163:22)
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Start13th January: 6 AM - The Fact of Experience | (88:21)
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Start20th January: 6 AM - The Totality of Experience | (88:23)
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Start27th January: 6 AM | Review and Sharing | (92:42)
Revision with Vivek Mohile
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.