Activating Full Potential

High Quality Self Care

  Enroll in Course

  • Would like to start your days in more wholesome, energizing and inspiring ways?
  • Have you been keen to get some good habits going but have been lacking the motivation to do so?
  • Does it feel like life is passing you by and you don’t know where to start?
  • Would you be willing to invest an hour a day in high quality self-care, so you can be more open, present and available for the rest of the day?
  • Are you ready for some fresh perspectives and insights?
If you answered “Yes!” to any of the questions above, then you might want to consider this high commitment course.We will meet punctually at 5:55 am IST (India Time) for 55 minutes, three days a week (Tuesdays, Wednesdays and Thursdays). We will practice five things for about 10 mins each...

1. Emptiness: Stillness & Silence

2. Fullness: Power of Clear Intentions & Alignment

3. Inspiration: High Quality Readings & Learnings

4. Reflection: Journaling & Prioritizing our Day

5. Energizing: Simple Yet Effective Breath-work, Movement & Exercise.

Course Requirements:

Anyone in reasonable health from the age of 15 and up can join this course. I recommend you attend the course outdoors in fresh air as far as possible. You will need a yoga mat, writing materials (Journal and pen) and good internet connection with your phone / tablet to attend. Video will need to be on for all participants.

Two Settings:

There are two “settings” for this course: “Buzzing Bee” and “Cool Cucumber”. Participants can select the setting that suits them best.

1. Buzzing Bee:

Those who opt for the “Buzzing Bee” setting will have strong attendance requirements. They will need to attend all 55 days of the course (counting only the days we actually practice, not the days in between). If they miss more than 5 days for any reason, they will immediately lose access to the course! If these “Naughty Bees” wish to continue this course, they will have to sign up for the “Cool Cucumber” setting.

2. Cool Cucumber:

Those who opt for the “Cool Cucumber” setting will not have any attendance requirements. This is suitable for those who don’t want the pressure of their attendance being tracked. They can join the sessions live or watch the course recordings as they please.

Course Fees:

The course fee varies according to the setting you choose for yourself. Buzzing Bees is the recommended setting. However not being able to meet attendance requirements will mean losing access to the course and the course recordings! Cool Cucumbers is the right setting for those who are interested in this course but aren’t keen or able (for any reason) to make such a strong commitment.

Dates and Timings:

Course starts Tuesday 11th Oct 2022 and continues till Tuesday 14th Feb 2023. We practice live on Zoom, three days a week for 55 days from 5:55 am to 6:50 am IST (55 mins).


If you have any questions or would like to register for this course, please contact Padmajaa at +91 7895618124 or [email protected]

Your Instructor

Nithya Shanti
Nithya Shanti
Hello and Namaste! I'm Nithya Shanti and I have enjoyed creating this course along with my team. I am committed to sharing practical wisdom teachings for happiness and awakening with people in a joyful and transformational way. My aim is to best practices for conscious living to release limitations and awaken latent potentials for an authentic, harmonious and blissful life. An interest in personal growth and spirituality from an early age inspired me to read many books and engage in deep discussions with friends and teachers. Not content with intellectual understanding alone, I began a daily practice of meditation at the age of sixteen and attended many meditation retreats. I later completed an MBA from XLRI, Jamshedpur and then worked in the corporate sector. In 2002, I left my career and ordained as a Buddhist Monk. After six years of living in forest meditation monasteries in Thailand, Sri Lanka and also various parts of India and the US, I was guided to live, learn and serve in broader ways than the traditional role of a monk permitted. With the blessings of my teachers I stepped out of monastic life in early 2008. I now share inspiring teachings in Happiness Joyshops, youth programs, corporate trainings and meditation retreats around the world. I have been invited to share these teachings around the world by leading universities, corporate and non-governmental organizations. I'm on the Advisory Board of Axialent, an international consulting firm specializing in enabling a more conscious culture in business. My aim is facilitating a shift from ‘seeking happiness’ to ‘spreading happiness’ through simple, joyful and practical teachings.

Ways to connect and learn with me:

Overview of offerings:
Instagram Handle: @nithyashanti


Course Curriculum

  First Section
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
Course starts Tuesday 11th Oct 2022 and continues till 14th Feb 2023. We practice live three days a week for 55 days.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a refund after deduction of taxes.

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